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LilSugar Exclusive: Celebrity Trainer Provides Postpartum Exercise Tips
Eating for two may sound like fun during pregnancy, but after the baby arrives, the reality of nine months of eating quickly sets in. While 75 percent of LilSugar readers kept track of their weight throughout their pregnancy, the thought of returning to a regular exercise routine is a task few new mamas are ready to tackle. From group exercise classes to at-home videos, there are a variety of methods for shedding baby weight.
Prenatal Exercise Benefits Mom and Baby
Let's get physical! The benefits of prenatal exercise have been linked to easier labors, faster postpartum recovery and improved mental health for the mama-to-be. Now, we can add healthier birth weights to that list.
Love Handles: Ga Ga or Gag?
Work it mama! Mothers finding it hard to squeeze in a workout are always looking for a way to get some exercise throughout the day. While jogging strollers help provide aerobic exercise and strengthen leg muscles, they don't do much for the upper-body area.
Do You Find Time to Exercise?
Shower? Not today. Moms sometimes have a hard time crossing everything off their to-do lists, and one of the first things that gets dropped is exercise.
Get Moving Toward Your New Mom Bod!
Motherhood brings a bit of sag and bag to places where women were firm in their pre-baby days. But, the sun's shining and Summer's in full swing so don't hold back when you hit the sand or the swimming pool for some quality family time. If you're looking to tone up prior to strutting your mama stuff, then check out these tips and tricks to a firmer postpartum bod.
Tips For Keeping Kids Safe Around Exercise Equipment
Unfortunately for iron man Mike Tyson, the biggest fight of his life may be ahead of him as he deals with the tragic loss of his four-year-old daughter, Exodus. The young girl's life was cut short after a treadmill accident in the family's Arizona home. Our hearts go out to them.
Nine Ways to Lose the Baby Weight
Nine months up, nine months down. That may be the adage we follow to remind ourselves why we are still wearing our maternity pants several months after a baby's birth, but there are plenty of methods for losing those pounds faster. Sixty-five percent of lilsugar readers said they lost the weight by baby's first birthday.
Pumping Mamas Pump Iron
I have gotten pretty good at entertaining myself while sitting through the dreadful pumping process. I've read a book, typed on my laptop and chatted with friends. Lately, I have decided I want to pump some iron while attached to the tubes so I started exercising.
Five Easy Ways To Exercise With the Kids
As bathing suit season looms, many moms find themselves desperate to increase the fitness regime and lose their back fat or saddle bags. Finding time away from the kids to exercise is often a tough task, and workouts tend to get cut from the "to do" lists. Check our slideshow for ways to get moving with your mini mes.
Lil Tip: Freeze Dance Tires Tots Out
If you're having a lazy day, don't rely on the boob tube to entertain your tots. Instead turn to an energy exhausting activity to calm hyper kids. The other day, my lil darlings danced their hearts out for an hour during an impromptu game of freeze dance.
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