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Peanut Butter

It doesn't get much more classic Americana than a PB&J sandwich. In its natural state, peanut butter is a protein-packed nutritious snack, but many of the popular versions add unhealthy ingredients including excessive salt, sugar, and saturated fats. Organic almond butter, like this Whole Foods version, is a tasty alternative packed with vitamin E, potassium, magnesium, iron, calcium, and phosphorus. Naturally high in fiber and protein, almonds and almond butter are great options for picky kids who don't seem to want to eat anything that's good for them.

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