Oct 30, 2009 -
It can be hard to find healthy foods that don't break the bank — as I've mentioned before, nutrition often comes with a high price tag. A new tool may be what consumers need to find the biggest health bang for their buck.
The Affordable Nutrition Index (ANI) is a rating system that evaluates food based on its health and price value, and over 300 foods were evaluated and given a nutrition-value-per-dollar score.
- 6 Comments
Oct 28, 2009 -
It's surprising that a hardy green such as fennel is so unknown to so many home cooks, especially considering the vegetable's adaptability: Its bulb, stalks, and fronds are all completely edible, either raw or cooked, and it possesses a pleasing, mild anise flavor. Although it's a perennial, fennel can be found at a reasonable price during Autumn months. Fennel newbies can sniff it at the market for a hint of the flavor to come.
- 5 Comments
Oct 22, 2009 -
Do you live alone? Are you a vegetarian? If you answered yes to both of those questions, I suggest you consider this omelet for dinner tonight.
- 6 Comments
Oct 22, 2009 -
I try my absolute best to eat five to nine servings of fruit and veggies a day but sometimes I fall short. I also find that sometimes it's hard for me to digest all that roughage. I talked to my nutritionist about this problem and she recommended Greens First — a megablend powder that contains super foods, organic fruits and vegetables, probiotics, fiber, enzymes, and more.
- 11 Comments
Oct 19, 2009 -
I must admit I'd been seriously dismayed to see peaches and watermelons being replaced by Fall fruits at the farmers market, but once a myriad of different beets caught my eye, the season managed to redeem itself. From the crimson-red garden beet to the pink-and-white striped Chioggia, these root vegetables come in a range of stunning, jewel-toned hues.They add a punch of color — and a sweet, mildly buttery flavor when cooked — to just about any course. While they're available in California almost year-round, October, it seems, is the time of year when they taste most tender.
- 2 Comments
Oct 13, 2009 -
The weather's becoming more moderate, which means root vegetables are turning up in markets everywhere. Root vegetables are typically firm to the touch, making them perfect candidates for soups, stews, and long braises. But there are so many tubers that, at times, it can be hard to set them all straight.
- 12 Comments
Oct 12, 2009 -
With their mild onion flavor and thick white stalk, leeks are one of my favorite vegetables. They're excellent in cold weather preparations like soups, stews, and braises. When cooking with leeks, it's important to take the time to properly clean them.
- 4 Comments
Oct 12, 2009 -
While many soup recipes incorporate vegetarian-friendly ingredients like vegetables, cream, or cheese, the majority call for chicken broth, making them inedible to someone who doesn't consume meat. This problem is easily remedied with one simple component: vegetable stock. Made from vegetables that are roasted and then simmered in water, veggie stock is flavorful and rich.
- 3 Comments