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10 Ways to Cut Back on Sugar
Americans are consuming way more sugar than they should — 22 teaspoons a day. It's clear we need to cut back, but it's hard to break old habits. The American Heart Association (AHA) is urging people to aim for no more than 100 calories of sugar a day (six teaspoons).
Guess Which Contains More Sugar?
Many processed foods are loaded with added sugar these days. Since you want to limit your added sugar intake to 40 grams a day, it's important to know the sugar content in the foods you eat. Are you sugar savvy?
What to Netflix: New DVD Tuesday
All of the new DVD releases hit stores (and Netflix) on Tuesdays. So each week in What to Netflix: New DVD Tuesday, I sort through the best of the batch and tell you what to add to your queue. In addition to the dramas I recommend below, also look out for a couple TV shows on DVD, specifically Brothers and Sisters: Season 3 and Desperate Housewives: Season 5.
America's Sugar Lovers Need to Cut Back
I have a huge sweet tooth, and it looks like I'm not alone because a new report shows that Americans are consuming tons of the white stuff — an average of 22 teaspoons a day! That's about 355 calories from sugar, which is equivalent to two cans of soda and a chocolate bar. No wonder America has an issue with obesity.
Could America Be Facing a Sugar Shortage?
If you've got a sweet tooth, you may be forced to reckon with a bitter truth. In a letter sent to US Secretary of Agriculture Tom Vilsack, several of the country's largest food companies, including General Mills, Kraft, Hershey, and Mars, said the United States could "virtually run out of sugar" if the government doesn't let up on sugar import limits.
To keep prices within reason for domestic sugar farmers, the government only allows unlimited sugar imports from the Mexican market without paying tariffs.
Is Sugar Your Skin's Enemy?
I have a sweet tooth. There, I said it. I have to control myself around bulk candy because otherwise I'll fill up that plastic bag with a heap of sugary treats, only to scarf it all down with lightning speed.
Laid Out in Cubes: Sugar Alert!
Sometimes we all need a visual reference to help understand exactly how many calories we are actually eating. While the website This Is Why You're Fat has covered the territory of crazy fast food splurges, Sugar Stacks lays out the sugar content of foods in the easily identifiable measurement of sugar cubes. One sugar cube contains about a teaspoon of the sweet stuff and 11 calories.
Glycemic Index: Where Do Sweeteners Fall?
If you don't know much about the glycemic index (GI), it could be affecting your health. The GI ranks specific carbohydrates from zero to 100, based on how they affect your blood sugar levels after eating them. Typically, eating foods that have a high GI (such as white bread and soda) causes a spike in blood sugar levels.
Healthy Eating Tip: Limit Your Added Sugar Intake to 40 Grams
I have a huge sweet tooth, so I can relate to your cravings for cookies, chocolate, and the like. The problem is, too much sugar can lead to weight gain, metabolic disorder (a precursor of type 2 diabetes and heart disease), and possibly even certain cancers. Added sugars should make up only six to 10 percent of your daily calories.
Is Agave Nectar Healthier Than Sugar?
Natural sweeteners are gaining popularity since people are trying to avoid overly processed white sugar and high fructose corn syrup. You may have seen Truvia and PureVia on store shelves, which are both made from the stevia plant. Another plant-derived sweetener is agave nectar, which comes from the agave plant.
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