Featured
Health
Doctors Tell Women to Ditch Annual Pap Test
There may be no need to feel guilty about putting off your annual trip to the gynecologist anymore! New guidelines from the American College of Obstetricians and Gynecologists assert that healthy women should not get cervical cancer screening pap tests every year. Instead they encourage women to get the screening every two to three years.
How Long Until Your Aunt Flo Returned?
Pregnancy has its drawbacks, but one thing an expectant mama can get some relief from is her monthly period. A nine month (and often more) break from her monthly friend is a nice perk for most moms, but all good things must come to an end. Eventually, the cramps will return along with the tampons, pads, and PMS.
What's the Diff: Omega-3s vs. Omega-6s
Omegas are all the buzz right now, and it seems like everywhere you turn, new foods are being enhanced with this essential fatty acid, or labeled as an excellent source. What people don't know is that there are different types of omegas, and eating too much of one kind can actually be harmful to your body.
Omega-3s are found in flax seeds, walnuts, cod liver oil, and fatty fish like mackerel, lake trout, albacore tuna, and salmon.
Many Probiotics Short on Bacteria
With claims that they improve digestion, bolster immunity, and fight acne, it's no wonder that probiotic supplements are big business. Newsweek reports that sales of these supplements have more than quadrupled in the last 10 years. I will admit, I'm a fan these friendly bacteria found in yogurt and miso, but it's the quality of the supplements that's raising eyebrows.
Test Your Knowledge of Fad Diets
It seems like every day a new diet makes the news. Some of these fads can sound promising because they're veiled in medical and health jargon or carry the backing of a celebrity or doctor. But reading between the lines reveals that regardless of the details, these diets are generally not healthy because they lack balance and are very restrictive.
Now Is the Time to Get Ready For the Slopes
Even though we're in the middle of Fall and I've yet to see any real signs of snow, experts say now is the time to get your butt in gear for Winter sports. Days on the slopes can be long and require a good amount of endurance, especially if you're the type who likes to visit the mountains for an extended weekend or even longer.
Veteran Winter Olympic athletes like ski racer Daron Rahlves and snowboarder Elena Hight recommend doing specific training for Winter sports six to eight weeks before the season starts.
Amanda Peet: So in Love
Amanda Peet is undoubtedly feeling great. She's starring in the number one film in the country, and in the December issue of Self the actress shares that nothing brings her more joy than hanging at home with her hubby and baby girl. In fact, the actress credits her husband, screenwriter David Benioff, as being her healthiest habit.
If Women Have to Pay For Abortion, What Does It Cost?
The initial reaction to the Stupak amendment — which forbids coverage for abortion from a public insurance plan and prevents private insurers from covering abortions for anyone getting a tax credit — was not anger for many women, but "What? Health insurance covers abortions?!"
Looking into the issue, the Wall Street Journal found that eliminating abortion coverage would have almost no effect because so few women use insurance for the procedure.
New Moon Star Nikki Reed Says Relationship Keeps Her Slim
If Kristen Stewart needs any help kicking her nicotine habit, she can look to her New Moon costar Nikki Reed for advice. In the last few months, Reed has given herself a bit of a lifestyle makeover, thanks in large part, as she told People, to her relationship with Greek shipping heir (and Paris Hilton ex) Paris Latsis.
Reed and Latsis have officially been out as a couple since Summer, which was the perfect time for Latsis to introduce Reed to all the outdoor sports he loves.
6 Vaccinations You Should Know Something About
Shots, shots, shots. It seems like doggies require endless vaccinations, but do you know what they're being safeguarded against? Take these quizzes about six diseases that pups get protected for to see if you're a shot-recognizing expert.
More on LilSugar
Fall Award Season
Top Brands
Cartier
Kova And T
Dimensione Danza