Mommy's little helper.
When is it time to get wet? Though the American Academy of Pediatrics does not recommend beginning formal swimming lessons until kids are at least 4 years old, many parents take their children for a dip before then. From mommy and me classes to private instruction — when did you first teach your tot to swim? Source When Did Your Child Begin Swimming? Before he was a year old Read more
Everyone wants a water baby. Parent-and-child swim classes have become increasingly popular since swimming with baby builds confidence, helps improve stamina and breathing, and creates a strong bond between mom and tot. That's why a Sugar HQ staffer enrolled both her kids in a well respected swim school despite the pricey fee. But, this week while she was practicing under water breathing with Read more
Just last week, my son informed me that he only has nine more weeks of school, meaning the official countdown to Summer has begun. For him, just as it was for me growing up, the months spent between school years are filled with day camp, swim lessons, and weekends by the water. While he certainly needs a break from the school-day routine, we've found that structured days suit our lifestyle best. Read more
Has the warm weather gotten you inspired to start a new outdoor cardio routine? Whether you've set your eyes on running, biking, or swimming, here are some things to remember before you begin. Biking Investing in a bike is exciting — once you find the perfect one for you, you'll be inspired to explore your town, take a long weekend bike ride, maybe even commute to work! But the process of Read more
If you're a runner then you know the importance of managing the length of your toe nails, and if you've seen Black Swan then you're hip to keeping your fingernails trimmed, too. In the midst of the creepy, claustrophobic film there are a few fitness lessons to be learned, not including the Balley Beautiful method Natalie Portman followed to ready herself for playing perfectionist ballerina Nina Read more
We are pumped to share one of our fave stories from Self here on FitSugar! The truth hurts. And so did my knee the other day while I was running. I can admit that to myself (and all of you!) now, despite my initial panic about pausing my exercise regimen and falling out of shape right before a beach holiday. I wondered: Would I have to stop working out altogether? Or could I just take it easy and Read more
Take a dive! When it's scorching hot out, one sure way to cool off is a dip in the pool, lake, or ocean. Kids and parents alike love splashing around, but lil ones should learn to do more than that. Last year the American Academy of Pediatrics began encouraging children as young as 1 year old to participate in swim lessons, depending on how often they are exposed to water. While the youngest Read more
I know many runners and cyclists, who though tempted by the lure of mixing it up in a triathlon, ultimately skip these races because they're intimidated by the swim. Not only is swimming in open water scary, unlike running, it is also considered a skill sport, similar to tennis or golf because technique is so important. If you feel less than confident in the pool, taking lessons to hone your Read more
Fitness may be a priority for you, but your husband, boyfriend, or partner might be another story. If you wish your better half would include more exercise in their day whether it's to relieve stress, drop a few pounds, or as a way to spend more time together, I'm sure you've discovered that nagging, bribing, or insulting them are surefire ways to get them to shun sweating it out. Plus, it won't Read more
Summertime can be so cruel when it comes to the numbers on the scale, and not just because of Summer treats. It's sunny, warm, and gorgeous outside, gardens and grocery stores are bursting with fresh fruits and veggies, you're spending lots of time in the fresh air, but you seem to be putting on weight. What gives? If pounds are piling on, here are nine reasons why. Ugh, it's too hot to run. Read more
