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 <title>LilSugar</title>
 <link>http://www.lilsugar.com</link>
 <description></description>
 <language>en</language>
 <atom:link href="http://www.lilsugar.com/tag/routines/rss" rel="self" type="application/rss+xml" />
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 <title>LilSugar</title>
 <link>http://www.lilsugar.com</link>
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<item>
 <title>OnSugar Blog: A Break From the Routine?</title>
 <link>http://www.lilsugar.com/Kids-Summer-Routines-9576756</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/Kids-Summer-Routines-9576756&quot;&gt;&lt;img  width=147 height=160  src=&#039;http://media2.onsugar.com/files/2010/07/29/5/265/2656676/0e37175413d1eaa4_2271alarm_clock.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;Lots of moms think out loud, and &lt;a href=&quot;http://www.onsugar.com/user/doccarrie&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.onsugar.com/user/doccarrie&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;doccarrie&lt;/a&gt; does, too. &lt;a href=&quot;http://doccarrie.onsugar.com/break-from-routine-9205829&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;doccarrie.onsugar.com/break-from-routine-9205829&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;doccarrie.onsugar.com/break-from-routine-9205829&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;A Break From the Routine?&lt;/a&gt; comes from the &lt;a href=&quot;http://doccarrie.onsugar.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;doccarrie.onsugar.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Doctor Mom&lt;/a&gt; blog on &lt;a href=&quot;http://www.onsugar.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.onsugar.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;OnSugar&lt;/a&gt;.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;I don&#039;t love hot, but I love Summer. There are so many more options for good, child friendly daytime activities. On the flip side, however, Summer really messes with my kids&#039; schedules. They go to sleep late, they wake up late and mealtimes occasionally seem optional. Not the best combination for this mommy who craves routine, but I&#039;m rolling with it.&lt;/p&gt;
&lt;p&gt;Last night, I came home to my babysitter playing with the girls outside in the sprinkler after they had dinner. We brought them in, showered them and then I gave them a special dessert treat. I planned to do a video then bed. Sounds perfect (to me). My husband came home and I took a shower. He had not eaten dinner. And, in those five short minutes while I was in the shower they, somehow, manipulated him into believing that they were hungry and needed him to make them a fresh pot of mac and cheese. At 8:30 pm. After dinner, dessert and part of my dinner. Really?!?!?&lt;/p&gt;
&lt;p&gt;I understand both sides of the issue. Telling them no will lead to much whining and distress. And then will turn into two children claiming they are hungry when they are in bed. But, I side more with order. They had their chance at eating. They don&#039;t need another meal. They are just manipulating their Daddy to stay up later. Beyond obvious to this well seasoned Mommy of Two Master Manipulators.&lt;/p&gt;
&lt;p&gt;&lt;i&gt;To find out and finish reading, &lt;a href=&quot;http://doccarrie.onsugar.com/break-from-routine-9205829&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;doccarrie.onsugar.com/break-from-routine-9205829&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;doccarrie.onsugar.com/break-from-routine-9205829&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;click here&lt;/a&gt;.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;i&gt;Want to see more? Start following OnSugar blog &lt;a href=&quot;http://doccarrie.onsugar.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;doccarrie.onsugar.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Doctor Mom&lt;/a&gt; or &lt;a href=&quot;http://www.onsugar.com/create&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.onsugar.com/create&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;start your own OnSugar blog&lt;/a&gt;. We may just feature your content on LilSugar.&lt;/i&gt;&lt;/p&gt;
</description>
 <comments>http://www.lilsugar.com/Kids-Summer-Routines-9576756#comment</comments>
 <category domain="http://www.lilsugar.com/tag/routines">routines</category>
 <category domain="http://www.lilsugar.com/tag/onsugar">onsugar</category>
 <pubDate>Fri, 30 Jul 2010 12:00:06 PDT</pubDate>
 <dc:creator>OnSugar Blog</dc:creator>
 <guid>http://www.lilsugar.com/Kids-Summer-Routines-9576756</guid>
</item>
<item>
 <title>Let&#039;s Dish: What Are Your Culinary Routines? </title>
 <link>http://www.yumsugar.com/Lets-Dish-What-Your-Culinary-Routines-2921363</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Lets-Dish-What-Your-Culinary-Routines-2921363&quot;&gt;&lt;img  width=160 height=123  src=&#039;http://media4.onsugar.com/files/upl2/1/17470/11_2009/fec0da1bc1eba162_bananas.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Every Monday through Friday, at 11:30 in the morning, I like to eat a banana. I&#039;ve been performing this culinary ritual for at least the past two years. I know I&#039;m not the only one who has a food routine: for as long as I can remember, I&#039;ve watched &lt;a href=&quot;http://dearsugar.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;dearsugar.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;DearSugar&lt;/a&gt; eat a salad every day for lunch. And my brother enjoys &lt;a href=&quot;http://www.yumsugar.com/2671677&quot; &gt;a homemade smoothie&lt;/a&gt; each morning. As much as I love trying exciting new dishes, I find my daily banana a necessary comfort. How about you? Do you have a culinary routine? What is it? &lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.gettyimages.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/Lets-Dish-What-Your-Culinary-Routines-2921363#comment</comments>
 <category domain="http://www.yumsugar.com/tag/Eating">Eating</category>
 <category domain="http://www.yumsugar.com/tag/eating habits">eating habits</category>
 <category domain="http://www.yumsugar.com/tag/routines">routines</category>
 <category domain="http://www.yumsugar.com/tag/let&#039;s dish">let&#039;s dish</category>
 <category domain="http://www.yumsugar.com/tag/Culinary Routines">Culinary Routines</category>
 <category domain="http://www.yumsugar.com/tag/rituals">rituals</category>
 <pubDate>Fri, 13 Mar 2009 08:00:20 PDT</pubDate>
 <dc:creator>partysugar</dc:creator>
 <guid>http://www.yumsugar.com/Lets-Dish-What-Your-Culinary-Routines-2921363</guid>
</item>
<item>
 <title>Excited For Your Children to Return to School This Week?  </title>
 <link>http://www.lilsugar.com/Excited-Your-Children-Return-School-Week-2662287</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/Excited-Your-Children-Return-School-Week-2662287&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/upl1/2/22864/01_2009/fff8def0adfb5455_skd281143sdc.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Today many mamas are celebrating their tot&#039;s return to the classroom, as some parents are anxious to get back into a routine after all the holiday hoopla.&lt;/p&gt;
&lt;p&gt;Did you do a dance of joy as you saw your lil one off to school?&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.gettyimages.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;/Excited-Your-Children-Return-School-Week-2662287&quot;  method=&quot;post&quot; id=&quot;epoll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Excited For Your Children to Return to School This Week?  &lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-2662287&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-2662287&quot; name=&quot;edit[choice]&quot; value=&quot;0-2662287&quot;   class=&quot;form-radio&quot; /&gt; Yes - I can&#039;t wait for them, and me, to get back on schedule!&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-2662287&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-2662287&quot; name=&quot;edit[choice]&quot; value=&quot;1-2662287&quot;   class=&quot;form-radio&quot; /&gt; No - I will miss the lazy days of vacation.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-2662287&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-2662287&quot; name=&quot;edit[choice]&quot; value=&quot;2-2662287&quot;   class=&quot;form-radio&quot; /&gt; Other - I&#039;ll tell you in the comments.&lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;2662287&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span class=&#039;button_copy&#039;&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;epoll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.lilsugar.com/Excited-Your-Children-Return-School-Week-2662287#comment</comments>
 <category domain="http://www.lilsugar.com/tag/Poll">Poll</category>
 <category domain="http://www.lilsugar.com/tag/schedules">schedules</category>
 <category domain="http://www.lilsugar.com/tag/mom-me time">mom-me time</category>
 <category domain="http://www.lilsugar.com/tag/preschool">preschool</category>
 <category domain="http://www.lilsugar.com/tag/routines">routines</category>
 <category domain="http://www.lilsugar.com/tag/Elementary">Elementary</category>
 <pubDate>Mon, 05 Jan 2009 13:00:12 PST</pubDate>
 <dc:creator>LilSugar</dc:creator>
 <guid>http://www.lilsugar.com/Excited-Your-Children-Return-School-Week-2662287</guid>
</item>
<item>
 <title>Do Your Kids Keep to a Routine?</title>
 <link>http://www.lilsugar.com/Do-Your-Kids-Keep-Routine-1096906</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/Do-Your-Kids-Keep-Routine-1096906&quot;&gt;&lt;img  width=160 height=105  src=&#039;http://media4.onsugar.com/files/upl0/10/107379/11_2008/family.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;To schedule or not to schedule, that&#039;s the question.  While some moms and pops believe in keeping their children on a daily track, other folks like to leave room for flexibility.  &lt;/p&gt;
&lt;p&gt;What happens in your household?&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;/Do-Your-Kids-Keep-Routine-1096906&quot;  method=&quot;post&quot; id=&quot;epoll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Do Your Kids Keep to a Routine?&lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-1096906&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-1096906&quot; name=&quot;edit[choice]&quot; value=&quot;0-1096906&quot;   class=&quot;form-radio&quot; /&gt; Yes - We leave lil room for surprises.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-1096906&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-1096906&quot; name=&quot;edit[choice]&quot; value=&quot;1-1096906&quot;   class=&quot;form-radio&quot; /&gt; No - We go where the day takes us.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-1096906&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-1096906&quot; name=&quot;edit[choice]&quot; value=&quot;2-1096906&quot;   class=&quot;form-radio&quot; /&gt; Both - It depends on the day.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-3-1096906&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-3-1096906&quot; name=&quot;edit[choice]&quot; value=&quot;3-1096906&quot;   class=&quot;form-radio&quot; /&gt; Other - Leave comment below.&lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;1096906&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span class=&#039;button_copy&#039;&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;epoll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.lilsugar.com/Do-Your-Kids-Keep-Routine-1096906#comment</comments>
 <category domain="http://www.lilsugar.com/tag/Poll">Poll</category>
 <category domain="http://www.lilsugar.com/tag/bedtimes">bedtimes</category>
 <category domain="http://www.lilsugar.com/tag/routines">routines</category>
 <pubDate>Sun, 16 Mar 2008 06:00:10 PDT</pubDate>
 <dc:creator>LilSugar</dc:creator>
 <guid>http://www.lilsugar.com/Do-Your-Kids-Keep-Routine-1096906</guid>
</item>
<item>
 <title>10 Valentine&#039;s Day Experience Gifts You&#039;ll Both Enjoy</title>
 <link>http://www.tressugar.com/Experience-Gifts-Boyfriends-21617459</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/Experience-Gifts-Boyfriends-21617459&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/02/05/5/301/3019466/9e10c9b22f7ab7ba_Gift-Experiences-For-Guy---Main.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Rather than buying your guy a new watch or wallet for Valentine&#039;s Day, try something different and give him an experience that you can enjoy together. Skip the standard candlelit dinner routine and spice things up with a fun adventure. He&#039;ll love the thoughtful surprise, and you&#039;ll have a shared memory that can last forever. Here are 10 great experiences for you to gift your guy tomorrow!&lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/Experience-Gifts-Boyfriends-21617459#comment</comments>
 <category domain="http://www.tressugar.com/tag/gifts">gifts</category>
 <category domain="http://www.tressugar.com/tag/relationships">relationships</category>
 <category domain="http://www.tressugar.com/tag/Valentine&#039;s Day">Valentine&#039;s Day</category>
 <has-gallery></has-gallery>
 <pubDate>Mon, 13 Feb 2012 18:21:15 PST</pubDate>
 <dc:creator>TresSugar</dc:creator>
 <guid>http://www.tressugar.com/Experience-Gifts-Boyfriends-21617459</guid>
</item>
<item>
 <title>Find the Perfect Pair of Running Shoes For Your Feet</title>
 <link>http://www.fitsugar.com/Tips-Buying-Running-Shoes-21275756</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Tips-Buying-Running-Shoes-21275756&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/01/02/3/192/1922729/1d7f10f4b8780a99_FITTV_HOWTO_RUNNINGSHOES_2012_0110_4x3.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;If you&#039;re looking to add running to your fitness routine, buying some new sneakers could be the motivation you need to get out the door. Since the shelves of colorful shoes lining the walls of your local sportswear store can be overwhelming, we talked to a running-shoe specialist to get the lowdown on finding your sole mate.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Tips-Buying-Running-Shoes-21275756#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Running Shoes">Running Shoes</category>
 <category domain="http://www.fitsugar.com/tag/Running">Running</category>
 <category domain="http://www.fitsugar.com/tag/FitSugarTV">FitSugarTV</category>
 <category domain="http://www.fitsugar.com/tag/Fit How To">Fit How To</category>
 <enclosure length="202583" type="video/quicktime" url="http://www.lilsugar.com/video.mp4?q=fc/video/redirector&amp;embedCode=s5eHc5MzrOCnjIAvdlG0ISQKVWLHkChp" />
 <pubDate>Mon, 13 Feb 2012 14:46:11 PST</pubDate>
 <dc:creator>Zelana Montminy</dc:creator>
 <guid>http://www.fitsugar.com/Tips-Buying-Running-Shoes-21275756</guid>
</item>
<item>
 <title>10 Healthy Choices to Make This Week</title>
 <link>http://www.fitsugar.com/How-Healthier-During-Week-21710609</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/How-Healthier-During-Week-21710609&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/02/06/5/192/1922729/10cac5e517755ecc_crop-use.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;New Year&#039;s resolutions season may be over, but that doesn&#039;t mean you can&#039;t have a fresh start. The start of a new week is the perfect opportunity to resolve to make a few changes to your lifestyle to be healthier and happier. Here are 10 healthy choices you should make this week.&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;Source: &lt;a href=&quot;http://www.thinkstockphotos.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.thinkstockphotos.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Thinkstock&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/How-Healthier-During-Week-21710609#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/sleep">sleep</category>
 <category domain="http://www.fitsugar.com/tag/Healthy Eating">Healthy Eating</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/workout routine">workout routine</category>
 <has-gallery></has-gallery>
 <pubDate>Sun, 12 Feb 2012 10:32:17 PST</pubDate>
 <dc:creator>Leta Shy</dc:creator>
 <guid>http://www.fitsugar.com/How-Healthier-During-Week-21710609</guid>
</item>
<item>
 <title>Lil Links: Postpartum Sex Tips For New Dads</title>
 <link>http://www.lilsugar.com/Postpartum-Sex-Tips-Dads-21738130</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/Postpartum-Sex-Tips-Dads-21738130&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/02/06/0/192/1922664/8469c9f8023cf8c1_thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.parenting.com/gallery/sex-after-pregnancy&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.parenting.com/gallery/sex-after-pregnancy&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;A dad&#039;s guide to postpregnancy sex&lt;/a&gt; - Parenting&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://thestir.cafemom.com/big_kid/132870/5_things_not_to_say&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;thestir.cafemom.com/big_kid/132870/5_things_not_to_say&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;5 things not to say to divorced moms&lt;/a&gt; - The Stir&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://celebritybabyscoop.com/2012/02/12/whitney&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;celebritybabyscoop.com/2012/02/12/whitney&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Bobbi Kristina was Whitney Houston&#039;s pride and joy&lt;/a&gt; - Celebrity Baby Scoop&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://celebritybabies.people.com/2012/02/10/kings-of-leon-lily-aldridge-debuts-pregnant-belly/?xid=popsugar&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;celebritybabies.people.com/2012/02/10/kings-of-leon-lily-aldridge-debuts-pregnant-belly/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Lily Aldridge debuts her baby bump&lt;/a&gt; - Celebrity Baby Blog&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitpregnancy.com/workouts/prenatal-workouts/feel-great-workout&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.fitpregnancy.com/workouts/prenatal-workouts/feel-great-workout&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;3 simple exercise routines to get expectant mamas going in the morning&lt;/a&gt; - FitPregnancy&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://pregnant.thebump.com/fertility-pregnancy-parenting-news/parenting-news-information/blogs/mom-gets-fired-asking-pump-work.aspx&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;pregnant.thebump.com/fertility-pregnancy-parenting-news/parenting-news-information/blogs/mom-gets-fired-asking-pump-work.aspx&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Mom gets fired for asking to pump at work&lt;/a&gt; - The Bump&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://blogs.babycenter.com/mom_stories/i-cheated-at-potty-training/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;blogs.babycenter.com/mom_stories/i-cheated-at-potty-training/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Can you cheat at potty training?&lt;/a&gt; - Momformation&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://shine.yahoo.com/parenting/digital-barbie-wears-face-her-stomach-225900259.html;_ylt=AohHywNitryz9xTYoEbzmX1ZbqU5;_ylu=X3oDMTFqdDYwcnZsBG1pdANCbG9nIEF1dGhvciBCbG9nIEluZGV4BHBvcwMxBHNlYwNNZWRpYUJsb2dJbmRleA--;_ylg=X3oDMTFxY2tjOXA4BGludGwDdXMEbGFuZwNlbi11cwRwc3RhaWQDBHBzdGNhdANhdXRob3IEcHQDc2VjdGlvbnMEdGVzdAM-;_ylv=3&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;shine.yahoo.com/parenting/digital-barbie-wears-face-her-stomach-225900259.html;_ylt=AohHywNitryz9xTYoEbzmX1ZbqU5;_ylu=X3oDMTFqdDYwcnZsBG1pdANCbG9nIEF1dGhvciBCbG9nIEluZGV4BHBvcwMxBHNlYwNNZWRpYUJsb2dJbmRleA--;_ylg=X3oDMTFxY2tjOXA4BGludGwDdXMEbGFuZwNlbi11cwRwc3RhaWQDBHBzdGNhdANhdXRob3IEcHQDc2VjdGlvbnMEdGVzdAM-;_ylv=3&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;New Barbie wears your face on her stomach&lt;/a&gt; - Yahoo! Shine&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.learnvest.com/2012/01/7-creative-kids-birthday-party-ideas-under-7-per-guest/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.learnvest.com/2012/01/7-creative-kids-birthday-party-ideas-under-7-per-guest/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;7 creative birthday party ideas for under $7 per guest&lt;/a&gt; - LearnVest&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.childmode.com/2012/02/10/emma-buntons-son-inspires-her-new-2012-kids-fashion-line-for-argos/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.childmode.com/2012/02/10/emma-buntons-son-inspires-her-new-2012-kids-fashion-line-for-argos/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Former Spice Girl Emma Bunton is inspired by her kids for a children&#039;s fashion line&lt;/a&gt; – Child Mode
&lt;/ul&gt;
</description>
 <comments>http://www.lilsugar.com/Postpartum-Sex-Tips-Dads-21738130#comment</comments>
 <category domain="http://www.lilsugar.com/tag/Link Time">Link Time</category>
 <category domain="http://www.lilsugar.com/tag/Lil Links">Lil Links</category>
 <pubDate>Mon, 13 Feb 2012 05:32:50 PST</pubDate>
 <dc:creator>Rebecca M Gruber</dc:creator>
 <guid>http://www.lilsugar.com/Postpartum-Sex-Tips-Dads-21738130</guid>
</item>
<item>
 <title>No Headphones? 5 Ways to Entertain Yourself on the Treadmill</title>
 <link>http://www.fitsugar.com/How-Bored-Treadmill-21697225</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/How-Bored-Treadmill-21697225&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/02/06/4/192/1922729/fe3ab3182b2eba15_ladies-on-treadmill-crop.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;I love running on the treadmill, but let&#039;s be honest: it&#039;s not the most entertaining workout. I usually distract myself from counting down the minutes with a good playlist, audiobook, or tuning in to the gym&#039;s TVs. When I forget to take my running headphones, however, I have to entertain myself in an entirely different way. Here are some ways to keep yourself entertained (not to mention motivated!) when you can&#039;t do your normal headphones-on, tune-everything-out routine. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;b&gt;Change up your intervals:&lt;/b&gt; You should be doing this anyway once you&#039;ve mastered your current workout, but if you&#039;re used to going through the motions, now&#039;s the time to change your intervals or the speed of your high-intensity runs.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Take a fit test:&lt;/b&gt; See how fast you can run in a set period - say, five minutes - without stopping (make sure you don&#039;t overdo it, though - stay at a level where you don&#039;t feel short of breath, lightheaded, or dizzy). Doing a fit test regularly is a good way to gauge your progress if you&#039;ve been running regularly and if it&#039;s time to pick up the pace. Plus you may be surprised by just how fast you can really go!&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;a href=&quot;/How-Bored-Treadmill-21697225#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read on for more.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/How-Bored-Treadmill-21697225#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Treadmill">Treadmill</category>
 <category domain="http://www.fitsugar.com/tag/workout routine">workout routine</category>
 <pubDate>Fri, 10 Feb 2012 02:44:44 PST</pubDate>
 <dc:creator>Leta Shy</dc:creator>
 <guid>http://www.fitsugar.com/How-Bored-Treadmill-21697225</guid>
</item>
<item>
 <title>From the Community: Tone It Up&#039;s Sexy Valentine&#039;s Day Workout</title>
 <link>http://www.fitsugar.com/Valentines-Day-Video-Workout-From-Tone-Up-21710672</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Valentines-Day-Video-Workout-From-Tone-Up-21710672&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/02/06/5/192/1922729/039992105a2038e3_TN.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;Feel sexy for Valentine&#039;s Day with this 15-minute video workout from trainers Karena and Katrina; they posted in the FitSugar &lt;a href=&quot;http://toneitup.fitsugar.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;toneitup.fitsugar.com&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;toneitup.fitsugar.com&#039;, &#039;###LABEL###&#039;)&quot; &gt;Tone It Up&lt;/a&gt; community group. If you need detailed descriptions, check out the &lt;a href=&quot;http://toneitup.fitsugar.com/Sweet-Sexy-Valentines-Day-21696551&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;toneitup.fitsugar.com/Sweet-Sexy-Valentines-Day-21696551&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;printable routine&lt;/a&gt;&lt;/i&gt;!&lt;/p&gt;
&lt;iframe width=&quot;550&quot; height=&quot;315&quot; src=&quot;http://www.youtube.com/embed/kAzr1vDtNQY&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;&lt;p&gt;
Take your workout on the go!!! Print your whole routine &lt;a href=&quot;https://www.mcssl.com/content/155119/vday_printable.pdf&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.mcssl.com/content/155119/vday_printable.pdf&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Get more great bikini workouts from Karena and Katrina in the &lt;a href=&quot;http://toneitup.fitsugar.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;toneitup.fitsugar.com&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;toneitup.fitsugar.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_self&quot;&gt;Tone It Up community group&lt;/a&gt;.&lt;/em&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Valentines-Day-Video-Workout-From-Tone-Up-21710672#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/Valentine&#039;s Day">Valentine&#039;s Day</category>
 <category domain="http://www.fitsugar.com/tag/tone it up">tone it up</category>
 <category domain="http://www.fitsugar.com/tag/video workout">video workout</category>
 <pubDate>Mon, 13 Feb 2012 00:22:03 PST</pubDate>
 <dc:creator>Fit Community</dc:creator>
 <guid>http://www.fitsugar.com/Valentines-Day-Video-Workout-From-Tone-Up-21710672</guid>
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