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 <title>LilSugar</title>
 <link>http://www.lilsugar.com</link>
 <description>Mommy&#039;s little helper</description>
 <language>en</language>
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<item>
 <title>Elvis Pancake Sandwiches: Breakfast and Lunch!</title>
 <link>http://www.lilsugar.com/5350449</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/5350449&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/ons1/192/1922664/40_2009/01cd53ee2f16153d_BI0213-1_Elvis-Pancakes_s4x3_lg.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Breakfast sandwiches are popular with rushing mothers and their kiddos on the go!  From egg filled bagels to bacon and cheese caught between an English muffin they fill the tummy up right.  My son favors waffles sandwiches. The handy breakfast is easy enough for him to munch on in the car if he doesn&#039;t finish it before I have to shuttle him to school.  While all the hearty meal involves is the simple assembly of two whole grain waffles (store bought or homemade) and a slathering of fresh peanut butter between them, I recently watched &lt;a href=&quot;http://www.foodnetwork.com/aaron-mccargo-jr/index.html&quot; target=&quot;_blank&quot;&gt;Big Daddy&lt;/a&gt; over at the &lt;b&gt;Food Network&lt;/b&gt; make a more inventive recipe for his boy.  &lt;/p&gt;
&lt;p&gt;A twist on a sandwich Elvis Presley was famous for - peanut butter and banana, the cook takes buckwheat pancakes, adds the protein spread, sliced bananas and a drizzle of honey to make a morning sammie that can be finished in the afternoon if you pop it in your kiddo&#039;s lunchbox.  While the flavors appeal to wee taste buds, its quick prep time makes it a dish mama can accomplish even if she isn&#039;t completely awake.&lt;br /&gt;
To get the recipe, read more.&lt;br /&gt;
&lt;div id=&quot;recipe&quot;&gt;&lt;a href=&quot;http://www.foodnetwork.com/recipes/aaron-mccargo,-jr./elvis-pancakes-recipe/index.html&quot; target=&quot;_blank&quot;&gt;Elvis Pancake Sandwiches&lt;/a&gt;&lt;br /&gt;&lt;i&gt;&lt;a href=&quot;http://www.foodnetwork.com/aaron-mccargo-jr/index.html&quot; target=&quot;_blank&quot;&gt;Recipe courtesy Aaron McCargo Jr.&lt;/a&gt;, Food Network&lt;/i&gt;
&lt;p&gt;Looking for a meal that can be made for breakfast and finished for lunch?  Try Big Daddy&#039;s Elvis pancake sandwiches.&lt;/p&gt;
&lt;p&gt;
&lt;p&gt;&lt;b&gt;Ingredients&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;Batter:&lt;/p&gt;
&lt;p&gt;    * 2 cups buttermilk&lt;br /&gt;
    * 2 eggs&lt;br /&gt;
    * 2 teaspoons baking powder&lt;br /&gt;
    * 2 teaspoons sugar&lt;br /&gt;
    * 1 teaspoon salt&lt;br /&gt;
    * 6 tablespoons butter, melted&lt;br /&gt;
    * 1 cup all purpose flour&lt;br /&gt;
    * 1 cup buckwheat flour&lt;br /&gt;
    * 2 tablespoons butter, cold plus more as needed&lt;br /&gt;
    * Peanut butter, for topping&lt;br /&gt;
    * Sliced bananas, for topping&lt;br /&gt;
    * Honey, for topping&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Directions&lt;/b&gt;&lt;br /&gt; In a large bowl, whisk together buttermilk, eggs, baking powder, sugar, salt and butter.&lt;/p&gt;
&lt;p&gt;In another large bowl mix together all-purpose flour and buckwheat flour.&lt;/p&gt;
&lt;p&gt;Slowly add flour into the wet ingredients mixing with a whisk. Mix until there are no lumps and the batter is smooth and velvety.&lt;/p&gt;
&lt;p&gt;In a large cast iron skillet or flat grill pan over medium-high heat, melt a tablespoon of butter. Ladle pancake batter onto skillet to desired size. Using the ladle, form pancake into circular shape. Cook on each side for 2 to 3 minutes or until golden brown. Set pancakes aside and keep warm. Repeat with remaining ingredients.&lt;/p&gt;
&lt;p&gt;Once completed, spread peanut butter on a pancake, layer it with sliced bananas and drizzle it with honey. Top the pancake with another pancake to form a sandwich. Repeat with remaining pancakes and serve with extra honey. &lt;/div&gt;
&lt;p&gt;
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&lt;p&gt;Print recipe &lt;a href=/node/5350441/print&gt;with images&lt;/a&gt; | &lt;a href=/node/5350441/print/noimg&gt;without images&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.foodnetwork.com/recipes/aaron-mccargo,-jr./elvis-pancakes-recipe/index.html&quot; target=&quot;_blank&quot;&gt;Courtesy of The Food Network.&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
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 <comments>http://www.lilsugar.com/5350449#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Delilicious">Delilicious</category>
 <category domain="http://www.teamsugar.com/tag/breakfast">breakfast</category>
 <category domain="http://www.teamsugar.com/tag/School Lunch">School Lunch</category>
 <category domain="http://www.teamsugar.com/tag/Elvis Pancake Sandwiches">Elvis Pancake Sandwiches</category>
 <category domain="http://www.teamsugar.com/tag/School Lunches">School Lunches</category>
 <pubDate>Sun, 25 Oct 2009 08:00:39 -0700</pubDate>
 <dc:creator>LilSugar</dc:creator>
 <guid>http://www.lilsugar.com/5350449</guid>
</item>
<item>
 <title>Mommy Dearest:  Scolded by Fellow Mom For Kid&#039;s Breakfast</title>
 <link>http://www.lilsugar.com/3344513</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/3344513&quot;&gt;&lt;img  width=105 height=160  src=&#039;http://media.onsugar.com/files/ons1/192/1922664/25_2009/332f11d553ce5e1a_AA032578.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Mommy Dearest:&lt;br /&gt;
My son and I were running late and rather than have him be tardy for preschool, I gave him an organic yogurt smoothie and children&#039;s breakfast bar to eat en route.  As we walked to school, a fellow mom joined us for the last few blocks.  When I told her we were having a crazy morning and had resorted to a quick meal, she scolded me saying that granola bars should be treated as snacks rather than meals and said they were the equivalent to candy bars.  Dumbfounded by her mini-tirade, I shuttled my son to class without responding.  Is it so bad to give a yogurt smoothie and granola bar for breakfast?&lt;br /&gt;
– Meal-on-the-Go Mom  &lt;/p&gt;
&lt;p&gt;To see the response from Mommy Dearest, read more.  &lt;/p&gt;
&lt;p&gt;Meal-on-the-Go Mom,  &lt;/p&gt;
&lt;p&gt;You had a harried morning and gave your son the quickest, healthy breakfast you had.  Not every family has time to sit down for a full meal in the morning even if they plan on it.   Most moms can relate to your situation-  it&#039;s not as if you handed your lil guy a candy bar to nosh on, but even if you did, it&#039;s your business and that meddling mama should have just kept her opinion to herself.    - Mommy Dearest    &lt;/p&gt;
&lt;p&gt;Submit a question for this feature at the &lt;a href=&quot;http://teamsugar.com/group/843794&quot; &gt;Mommy Dearest Group&lt;/a&gt; on TeamSugar.&lt;/p&gt;
</description>
 <comments>http://www.lilsugar.com/3344513#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/breakfast">breakfast</category>
 <category domain="http://www.teamsugar.com/tag/Mommy Dearest">Mommy Dearest</category>
 <category domain="http://www.teamsugar.com/tag/granola bars">granola bars</category>
 <pubDate>Mon, 22 Jun 2009 09:00:00 -0700</pubDate>
 <dc:creator>LilSugar</dc:creator>
 <guid>http://www.lilsugar.com/3344513</guid>
</item>
<item>
 <title>Lil Tip: Breakfast For Dinner  </title>
 <link>http://www.lilsugar.com/2982336</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/2982336&quot;&gt;&lt;img  width=107 height=160  src=&#039;http://media.onsugar.com/files/upl2/2/22864/13_2009/495157bfefeaa45e_79065117.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;I&#039;ll take that dinner sunny-side up! Growing up, my friend&#039;s mom would surprise the family once a month with &lt;a href=&quot;http://www.lilsugar.com/1663336&quot; &gt;breakfast for dinner&lt;/a&gt;. She never told them when it would be, but one evening she would pull out the griddle and start fixing up pancakes, bacon, and eggs once the sun went down.   &lt;/p&gt;
&lt;p&gt;Being a mama myself now, I see why her mom dished up the morning favorites once in a while. The entire concept is fun, easy, and puts a smile on everyone&#039;s face at the end of the day.  Sometimes we get in a routine that leaves us making the same foods on a weekly basis, and this changes it up every once in a while.  So the next time you find yourself in a dinner rut, consider flipping your day on its head and a few hotcakes or omelets onto their dishes. If you want to take the concept one step further, have your child jot down everyone&#039;s orders and turn yourself into a short-order cook!&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.lilsugar.com/2982336#comment</comments>
 <category domain="http://www.teamsugar.com/tag/lil tip">lil tip</category>
 <category domain="http://www.teamsugar.com/tag/Delilicious">Delilicious</category>
 <category domain="http://www.teamsugar.com/tag/breakfast">breakfast</category>
 <category domain="http://www.teamsugar.com/tag/pancakes">pancakes</category>
 <category domain="http://www.teamsugar.com/tag/breakfast for dinner">breakfast for dinner</category>
 <pubDate>Mon, 30 Mar 2009 13:00:00 -0700</pubDate>
 <dc:creator>LilSugar</dc:creator>
 <guid>http://www.lilsugar.com/2982336</guid>
</item>
<item>
 <title>Delilicious: Shortcut to French Toast on a Daily Basis</title>
 <link>http://www.lilsugar.com/2914221</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/2914221&quot;&gt;&lt;img  width=128 height=160  src=&#039;http://media.onsugar.com/files/upl2/2/22864/11_2009/b267ec49a969a87f_la102294_1006_frenchtoast_l.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;A friend was recently telling me how her eighteen-month-old son loves French toast.  He gobbles it up every time she makes it. He loves the taste and she is glad he gets a hearty breakfast.  Since she&#039;s a working mama who has to fly out of the house in the mornings, she came up with a shortcut that doesn&#039;t rely on the frozen food aisle.&lt;/p&gt;
&lt;p&gt;She takes slices of whole wheat sandwich bread, dunks them in a bowl filled with the milk, egg, and cinnamon mixture, and then fries them up five slices at a time before freezing them.  While she dresses for the office, she takes a slice from the fridge and pops it in the toaster to warm for her wee one.&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.marthastewart.com/recipe/whole-grain-french-toast?autonomy_kw=french%20toast&amp;amp;rsc=image_3&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.lilsugar.com/2914221#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Delilicious">Delilicious</category>
 <category domain="http://www.teamsugar.com/tag/breakfast">breakfast</category>
 <category domain="http://www.teamsugar.com/tag/French Toast">French Toast</category>
 <pubDate>Thu, 12 Mar 2009 10:00:00 -0700</pubDate>
 <dc:creator>LilSugar</dc:creator>
 <guid>http://www.lilsugar.com/2914221</guid>
</item>
<item>
 <title>Delilicious: Batter Blaster</title>
 <link>http://www.lilsugar.com/1630496</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/1630496&quot;&gt;&lt;img  width=90 height=160  src=&#039;http://media.onsugar.com/files/upl1/10/107379/20_2008/batterblaster.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Quick breakfast can be more than a slice of toast.  I&#039;m not a fan of spray foods and tend to make most of my kids&#039; food from scratch and with organic ingredients. But weekday mornings at my house are sheer madness.  I&#039;m running to work, my daughter&#039;s off to preschool and my husband and son are headed to the park.  &lt;/p&gt;
&lt;p&gt;The first meal of the day is usually a granola bar on the go, yogurt and juice.  Sit down meals like pancakes are reserved for the weekends when we have more time.  To see what product changed that unwritten rule, read more.&lt;/p&gt;
&lt;p&gt;Though I was &lt;a href=&quot;http://www.yumsugar.com/806330&quot; &gt;a lil weary&lt;/a&gt; of &lt;a href=&quot;http://www.batterblaster.com/index.php&quot; target=&quot;_blank&quot;&gt;Batter Blaster&lt;/a&gt;, an organic pancake and waffle batter that comes in a spray dispenser, I decided to give it a try.  Beyond my kids loving the wheat based pancakes, the nozzle makes it incredibly easy to create hot cakes of different designs.  Add some fruit and breakfast is on the table in minutes.  Quality prepared foods can be hard on the budget, but you can get Batter Blaster&lt;/a&gt; at Costco.  A pack of three containers only set me back $10.&lt;/p&gt;
</description>
 <comments>http://www.lilsugar.com/1630496#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Delilicious">Delilicious</category>
 <category domain="http://www.teamsugar.com/tag/breakfast">breakfast</category>
 <category domain="http://www.teamsugar.com/tag/Mommy&#039;s Lil Helper">Mommy&#039;s Lil Helper</category>
 <category domain="http://www.teamsugar.com/tag/batter blaster">batter blaster</category>
 <pubDate>Thu, 15 May 2008 09:00:18 -0700</pubDate>
 <dc:creator>LilSugar</dc:creator>
 <guid>http://www.lilsugar.com/1630496</guid>
</item>
<item>
 <title>Just a Minute: Breakfast </title>
 <link>http://www.lilsugar.com/809025</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/809025&quot;&gt;&lt;img  width=160 height=106  src=&#039;http://media.onsugar.com/files/users/10/107379/46_2007/breakfast.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;While they say it&#039;s the most important meal of the day, truth be told - there &lt;a href=&quot;http://lilsugar.com/810384/&quot; &gt;isn&#039;t always time&lt;/a&gt; to sit down and eat a wholesome breakfast. Here are some traveling snacks that your child can eat on the go.&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt; &lt;a href=&quot;http://www.horizonorganic.com/products/milk/index.html/&quot; target=&quot;_blank&quot;&gt; Horizon Organic Single-Serve Milk&lt;/a&gt;. Retailing for around $1.50 each, these 8 oz. individual milk boxes provide your child calcium, vitamin D, and 8 g. of protein. Since they are ultrapasteurized and packaged in aseptic containers, the milk can be stored at room temperature up to its expiration date.
&lt;li&gt; &lt;a href=&quot;http://www.stonyfield.com/OurProducts/kidsyogurt.cfm/&quot; target=&quot;_blank&quot;&gt;Stonyfield Farm&#039;s YoKids Sqeezers&lt;/a&gt;. These tubes of organic yogurt are 60 calories per serving, have 25 percent less sugar than other yogurt brands, and contain six active cultures that help promote good digestion. Available in cherry, berry, and strawberry flavors, boxes are $4 and contain 8 single servings.
&lt;li&gt;&lt;a href=&quot;http://www.envirokidz.com/&quot; target=&quot;_blank&quot;&gt;EnviroKidz Organic Crispy Rice Bars&lt;/a&gt;. These low-fat, low-sodium 1-oz. bars are made from organic brown rice flower. A box of six costs $3 and 1 percent of all EnviroKidz sales are donated annually to endangered species, habitat conservation, and environmental education for kids.&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://legacycreative.gettyimages.com/source/home/home.aspx/&quot; target=&quot;_blank&quot;&gt; Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.lilsugar.com/809025#comment</comments>
 <category domain="http://www.teamsugar.com/tag/just a minute">just a minute</category>
 <category domain="http://www.teamsugar.com/tag/breakfast">breakfast</category>
 <category domain="http://www.teamsugar.com/tag/Horizon">Horizon</category>
 <category domain="http://www.teamsugar.com/tag/Stoneyfield Farm">Stoneyfield Farm</category>
 <category domain="http://www.teamsugar.com/tag/EnviroKidz">EnviroKidz</category>
 <pubDate>Thu, 15 Nov 2007 12:45:39 -0800</pubDate>
 <dc:creator>LilSugar</dc:creator>
 <guid>http://www.lilsugar.com/809025</guid>
</item>
<item>
 <title>The Breakfast Club for Fathers</title>
 <link>http://www.lilsugar.com/1752432</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/1752432&quot;&gt;&lt;img  width=160 height=106  src=&#039;http://media.onsugar.com/files/upl1/10/107379/27_2008/men.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Women have their &lt;a href=&quot;http://www.rubymoms.com/p/Do-You-Belong-to-a-Mommy-Group/l-2421459&quot; target=&quot;_blank&quot;&gt;Mommy friends&lt;/a&gt;, but what about dads?  Fathers may be taking a bigger role in raising their offspring, but many are still given the once over by mom cliques at the playground.  One group of work-from-home dads in New York started a get together on their own terms - far from the sandbox and without tots in tow.  &lt;/p&gt;
&lt;p&gt;The men whose children attend P.S. 234 have formed a breakfast club and the characters don&#039;t even slightly resemble Emilio Estevez and Molly Ringwald.  The &lt;a href=&quot;http://www.nytimes.com&quot; target=&quot;_blank&quot;&gt;New York Times&lt;/a&gt; reported that these men - a photographer, a sculptor, a screenwriter - who have been breaking toast over eggs and bacon for the past four years have nannies, housekeepers and high powered wives.  The gathering is a way for the men to chat about current issues, cars and kids.  &lt;a href=&quot;http://www.nytimes.com/2008/06/29/fashion/29dads.html?pagewanted=1&amp;amp;_r=2&quot; target=&quot;_blank&quot;&gt;It said&lt;/a&gt;:&lt;br /&gt;
&lt;blockquote&gt;But the dads have no compunction about taking a leisurely break from diapering and spending some of the family’s hard-earned money in the process. “All these fathers are actually really good fathers,” said Mr. Katz, who recently oversaw the birth of his fourth son (and made it to breakfast with the guys 14 hours later). “We do more parenting than our type-A wives and feel we’re justified.”&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;Would you encourage your husband to participate in this kind of a group?&lt;br /&gt;
&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.lilsugar.com/1752432#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Mommy Alert">Mommy Alert</category>
 <category domain="http://www.teamsugar.com/tag/News">News</category>
 <category domain="http://www.teamsugar.com/tag/fathers">fathers</category>
 <category domain="http://www.teamsugar.com/tag/breakfast club">breakfast club</category>
 <pubDate>Wed, 02 Jul 2008 07:00:43 -0700</pubDate>
 <dc:creator>LilSugar</dc:creator>
 <guid>http://www.lilsugar.com/1752432</guid>
</item>
<item>
 <title>Cookies For Breakfast? The Children&#039;s Table Says Yes</title>
 <link>http://www.lilsugar.com/4788638</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/4788638&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/ons1/192/1922664/37_2009/a89512e6c101f7c8_5a2c55ea09b9aaeb_IMG_3561.xlarge.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Kids are lil cookie monsters, but before you think chocolate chip, peanut butter, or snickerdoodles, consider whipping up a batch of the breakfast variety. Over at &lt;a href=&quot;http://the-childrens-table.lilsugar.com/&quot; &gt;The Children&#039;s Table&lt;/a&gt;, one of LilSugar&#039;s community groups, &lt;a href=&quot;http://www.lilsugar.com/user/GirlC&quot; &gt;GirlC&lt;/a&gt; posted this healthful recipe for the mom-tested and tot-approved &lt;a href=&quot;http://the-childrens-table.lilsugar.com/3257175&quot; &gt;breakfast drop cookies&lt;/a&gt;.  &lt;/p&gt;
&lt;p&gt;The munchies contain high fiber and nutrient-rich ingredients like bran cereal, carrots, and raisins. The perfect handheld morning meal can be munched on at preschool or anytime kiddos are on the go. If you&#039;re looking for a place to share recipes (like &lt;a href=&quot;http://the-childrens-table.lilsugar.com/3177752&quot; &gt;bean burgers&lt;/a&gt; and &lt;a href=&quot;http://the-childrens-table.lilsugar.com/2768078&quot; &gt;lasagna mash&lt;/a&gt;) or tips and tricks about feeding children, join &lt;a href=&quot;http://the-childrens-table.lilsugar.com/&quot; &gt;The Children&#039;s Table&lt;/a&gt;! &lt;/p&gt;
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 <comments>http://www.lilsugar.com/4788638#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Delilicious">Delilicious</category>
 <category domain="http://www.teamsugar.com/tag/lilsugar community">lilsugar community</category>
 <pubDate>Thu, 10 Sep 2009 09:00:40 -0700</pubDate>
 <dc:creator>LilSugar</dc:creator>
 <guid>http://www.lilsugar.com/4788638</guid>
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<item>
 <title>Delilicious: Jack-O&#039;-Lantern Pumpkin Pancakes </title>
 <link>http://www.lilsugar.com/5580447</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/5580447&quot;&gt;&lt;img  width=160 height=157  src=&#039;http://media.onsugar.com/files/ons1/192/1922664/42_2009/b7c576e8d28a43b6_pumpkin.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Trying to trick your children out of sweet and fancy treats like &lt;a href=&quot;http://www.lilsugar.com/5594092&quot; &gt;Goblins, Ghosts and Spider Cupcakes&lt;/a&gt;? &lt;/p&gt;
&lt;p&gt;Add a little festive flare to their breakfast by making pumpkin pancakes! Not only is pumpkin a great source of &lt;a href=&quot;http://homecooking.about.com/od/foodhealthinformation/a/pumpkinhealth.htm&quot; target=&quot;_blank&quot;&gt;beta-carotene, vitamin C, and potassium&lt;/a&gt;, but a sprinkle of &lt;a href=&quot;http://www.fitsugar.com/908399&quot; &gt;cardamom will help aid the digestive system&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;Let your lil ones decorate their mini jack-o&#039;-lanterns with a handful of chocolate chips, raisins or cookie icing for dramatic effect. &lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.lilsugar.com/5580473&#039;&gt;View 5 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
&lt;p&gt;To get the recipe, read more.&lt;/p&gt;
&lt;p&gt;
&lt;div id=&quot;recipe&quot;&gt;&lt;a href=&quot;http://recipes.health.com/recipes/1046790-pumpkin-pancakes&quot; target=&quot;_blank&quot;&gt;Pumpkin Pancakes&lt;/a&gt;&lt;br /&gt;&lt;i&gt;&lt;a href=&quot;http://recipes.health.com/recipes/1046790-pumpkin-pancakes&quot; target=&quot;_blank&quot;&gt;Health.com&lt;/a&gt;&lt;/i&gt;&lt;br /&gt;

&lt;p&gt;&lt;b&gt;Ingredients&lt;/b&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;1/2 cup canned pumpkin&lt;/li&gt;
&lt;li&gt;1/2 cup low-fat vanilla yogurt&lt;/li&gt;
&lt;li&gt;1/4 teaspoon baking soda&lt;/li&gt;
&lt;li&gt;1 large egg yolk&lt;/li&gt;
&lt;li&gt;1/4 cup cake flour&lt;/li&gt;
&lt;li&gt;4 large egg whites&lt;/li&gt;
&lt;li&gt; 1/4 teaspoon salt&lt;/li&gt;
&lt;li&gt;Cooking spray&lt;/li&gt;
&lt;li&gt; Maple syrup or honey&lt;/li&gt;
&lt;/ul&gt;
&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Directions&lt;/b&gt;&lt;br /&gt;Whisk together pumpkin, yogurt, baking soda, egg yolk, and flour. Whisk egg whites with salt; fold into pumpkin mixture. Heat a large nonstick skillet coated with cooking spray over medium heat. Spoon in 1/3 cup batter for each pancake. Flip when tops are covered with bubbles and edges are slightly brown (about 3 minutes per side). Drizzle with syrup or honey.
&lt;/div&gt;
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&lt;p&gt;Print recipe &lt;a href=/node/5580412/print&gt;with images&lt;/a&gt; | &lt;a href=/node/5580412/print/noimg&gt;without images&lt;/a&gt;&lt;/p&gt;
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 <comments>http://www.lilsugar.com/5580447#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Delilicious">Delilicious</category>
 <category domain="http://www.teamsugar.com/tag/Food">Food</category>
 <category domain="http://www.teamsugar.com/tag/Halloween">Halloween</category>
 <category domain="http://www.teamsugar.com/tag/Halloween Treats">Halloween Treats</category>
 <category domain="http://www.teamsugar.com/tag/Pumpkin">Pumpkin</category>
 <category domain="http://www.teamsugar.com/tag/Pumpkin Pancakes">Pumpkin Pancakes</category>
 <pubDate>Wed, 14 Oct 2009 06:00:21 -0700</pubDate>
 <dc:creator>LilSugar</dc:creator>
 <guid>http://www.lilsugar.com/5580447</guid>
</item>
<item>
 <title>Delilicious: After School Snacks That Won&#039;t Spoil Dinner</title>
 <link>http://www.lilsugar.com/4393261</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/4393261&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media.onsugar.com/files/ons1/192/1922664/35_2009/d4a4b45b135b95d3_stk105101cor.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Breakfast was a brain-stimulating balance of eggs, fruit and whole-grain cereal, their &lt;a href=&quot;http://www.lilsugar.com/3663232&quot; &gt;lunch bags&lt;/a&gt; may have been filled with &lt;a href=&quot;http://www.lilsugar.com/tag/creative+sandwiches&quot; &gt;sandwiches&lt;/a&gt; cut into fun shapes. But once the children walk in the door from school, all they can think about is their growling stomachs.&lt;/p&gt;
&lt;p&gt;Satisfy your hungry students with after-school snacks that provide nourishment without killing their dinner appetite. Skip the cartoon character decorated, pre-packaged snacks and give them something inspiring. The key to keeping it healthy and exciting is having fresh ingredients on hand – be it leftovers or an assortment of fruit and vegetables that are already washed, cut and ready to go. Try some of these ideas.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.lilsugar.com/3929563&quot; &gt;Ants on a Log&lt;/a&gt; mixes protein and vegetables and look fun on a plate.&lt;/li&gt;
&lt;li&gt;A brown paper bag filled with air popped corn is healthy and reminiscent of a trip to the theater.&lt;/li&gt;
&lt;li&gt;Left over &lt;a href=&quot;http://www.yumsugar.com/tag/sloppy+joe&quot; &gt;sloppy joes&lt;/a&gt; can be added to small whole wheat rolls for some fun-to-eat sliders.&lt;/li&gt;
&lt;li&gt;Rachael Ray&#039;s &lt;a href=&quot;http://www.rachaelrayshow.com/food/recipes/banana-sicles/&quot; target=&quot;_blank&quot;&gt;Banana-sicles&lt;/a&gt; are as fun to make, as they are to eat.&lt;/li&gt;
&lt;li&gt;Homemade &lt;a href=&quot;http://www.lilsugar.com/3027683&quot; &gt;smoothies&lt;/a&gt; can be made with frozen fruit, making them a perfect treat year round.&lt;/li&gt;
&lt;li&gt;Open the freezer and have your children munch on &lt;a href=&quot;http://www.lilsugar.com/1764681&quot; &gt;frozen grapes&lt;/a&gt; or yogurt tubes.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;What is your child&#039;s favorite after-school snack?&lt;/p&gt;
</description>
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 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/Delilicious">Delilicious</category>
 <category domain="http://www.teamsugar.com/tag/back to school">back to school</category>
 <category domain="http://www.teamsugar.com/tag/snacks">snacks</category>
 <category domain="http://www.teamsugar.com/tag/School Year&#039;s Resolutions">School Year&#039;s Resolutions</category>
 <pubDate>Thu, 27 Aug 2009 12:00:34 -0700</pubDate>
 <dc:creator>LilSugar</dc:creator>
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