The health dangers of daylight saving time and springing forward — HuffPost Healthy Living Learn the workout that keeps Eva Mendes bikini ready — InStyle Nightmarish reasons to skip sleeping pills and use natural sleep aids — Prevention March Madness takes over your iPod with this playlist — Shape New use for muesli: almond date breakfast bars — Peanut Butter Fingers Go supergreen Read more

You may wake up on the wrong side of the bed, but that doesn't mean you have to adopt a negative attitude. Sometimes bad days seem inevitable — you miss the bus, arrive late to work, then forget a major deadline — but just a few tweaks to your everyday routine can set you up for better, happier days. Hoping to have a joyful Spring? Check out 10 simple ways to make a good day more Read more

You've learned how he creates Rachel Zoe's signature beachy waves, and you've likely admired his other work from afar (Jessica Alba's soft and pretty Golden Globes makeup, anyone?). And most recently, celebrity stylist Joey Maalouf has signed on as a beauty advisor for Slim Fast's Studio Wow! campaign, which he explains, is a way to help people be at their most confident for a big, upcoming life Read more

We're thrilled to present this smart LearnVest story here on Savvy! You’ve just been informed by your supervisor that you have a tidy bonus coming to you soon for all of your hard work this year. (And, of course, you totally deserve it.) But whenever a large sum of money falls in your lap, you need to have a plan for it, so you don’t wake up a month or two later and realize that it’s all Read more

It's prom night on 90210, which mean's it's Naomi Clark's time to shine. Unfortunately her new love Max may have royally messed things up with his queen. Their drama is small potatoes compared to the tangled web that is Silver, Adrianna, and Navid's love triangle. With graduation around the corner, will that trio figure this mess out? College is on the brain for Annie and Dixon, while Ivy and Read more

I need a lot of sleep to get a good night's rest, and the amount is probably more than the average person. It's definitely a lot more than the ideal amount of seven hours of sleep that scientists recommend. Turns out, there are actually people called short sleepers who perform better on less. Natural short sleepers, who can survive on less snooze time without being sleep deprived, seem to have it Read more

April showers mean it's baby shower season! Check out some beautiful real showers we've featured! Celeb brides who've embraced their bumps down the aisle. Say "uh"! A new study shows stumbling for words helps tots learn better. Don't miss this adorable 2-year-old who wakes up dancing from his nap! Keep your bump happy this Spring with these healthy pregnancy recipes. There really are some Read more

Do you ever find yourself in a healthy pattern of going to bed and waking up at the same time each day? I love it when this happens because it means A) I don't need an alarm clock since my body is waking up naturally and B) that I'm following the same sleep schedule on the weekend, which makes me feel well rested and ready to conquer my weekend errands and activities. The reason we feel so great Read more