It's common knowledge to eat macronutrients like protein, fat, and carbohydrates, but many people skimp out on micronutrients, especially those that come from plants. Phytonutrients, or "plant-based" nutrients, consist of fruits and vegetables that make up the colors of the rainbow. By eating a variety of colors, you are providing your body with antioxidants and other nutrients that protect your Read more

Here's a post from CasaSugar Community member designingmainstreet from The Girls' Guide to Gardening group: Earlier this Spring, my husband and I went to the local garden center with a detailed list on what we were going to plant in our planters. We quickly learned that not all of these plants were available at our local garden center and the ones that were cost $5 a piece. That doesn't Read more