We are pumped to share one of our fave stories from espnW here on FitSugar! By Risa Isard On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark legislation. You might not know me, but chances are you know someone like me. I'm that girl who grew up playing hoops in the driveway with Read more

Since Mother's Day should be all about you, we suggest that this year, you take advantage of the holiday and spoil yourself silly. That doesn't have to mean going on a giant shopping spree or treating yourself to a full day at the spa. Instead, take stock of the little things in life that you don't think you get enough of and ask your family to indulge you in just one or two of them. While we're Read more

Painting and drawing are great artistic outlets, but creativity means more than simply diving into a box of crayons. To encourage your kids' creativity in other areas, it's best to step outside the box and introduce them to fresh, new activities and environments. Whether it's a quick cooking date or a day spent out on the town, we've come up with four simple tips to help your little ones Read more

Starting a life as husband and wife is an exhilarating time — the celebrating, the planning, and of course the gifts! But what if you and your fiancé are on different pages? Check out the answer in this special wedding season Ask Savvy question, which will be answered by SavvySugar and a very savvy bride. Submit your questions in our Ask Savvy group. Dear Savvy, I am newly engaged and Read more

You work out every day at noon, but today, you just don't feel like it. When you're suffering from the workout blahs, you need a few techniques in your hydration tool belt to instantly inject some pep in your step. Think of these the next time you need quick motivation — you'll be in your sports bra and sneakers in no time! Ask Madonna for help: You know how you hear your favorite upbeat Read more

This week's Glee kicks off with a goose-bump-inducing rendition of Whitney Houston's "How Will I Know" by Rachel, Mercedes, Santana, and Kurt, and it's just the beginning of an episode full of some of my favorite performances of this season. The kids are still grieving Houston's death, and Emma points out that it's partially due to the fact that they're having a rough time dealing with the Read more

Being intimate with another person can bring out a wide range of awkward, unwelcome insecurities (just ask Girls star Lena Dunham), but if you're struggling with confidence, just a few quick shifts in your routine can be enough to kick self-doubt to the curb. Not feeling so hot about your bedroom abilities? Check out these five easy ways to boost your courage and get in the mood: Know that Read more

HBO's new show Girls premiered last night, and while we enjoyed seeing this modern, messier take on the Sex and the City formula — group of female friends deal with dating and relationship drama in New York City — sometimes the realities of the dating world can be a bit cringe-inducing (albeit relatable). In this inaugural episode we meet two main couples: Hannah (Lena Dunham) and the guy Read more