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Kegels
Fitness
02/14/2019
An Expert Says Doing Kegels Like This Can Give You a Stronger Core and Better Orgasms
You may have heard Kegel exercises can strengthen your pelvic floor muscles after a baby and can improve your sex life.
Fitness
09/28/2018
I Took Barre Every Day For a Week, and My Sex Life Is on Fire
I've always been a HIIT and boot camp kind of girl.
Fitness
06/23/2018
13 Products That Help Your Vagina Feel Stronger, Fresher, and Healthier
More than ever it seems women are talking about their vaginas, pelvic floor muscles, and vulvas.
Fitness
02/28/2018
This Simple Tweak to Your Squats Is the Secret to Better Sex
You might be all about strengthening your legs, abs, and arms, but let's take a moment to talk about strengthening your pelvic floor.
Fitness
07/18/2017
I Used to Pee During Exercise, and Now I Don't! Here's Why
I've been through two pregnancies and two natural childbirths, so I was used to accidentally peeing a little while coughing or sneezing.
Fitness
11/12/2016
6 Simple Moves to Improve Your Sex Life
"The pelvic floor" — definitely not the sexiest phrase around, but strengthening and stretching this part of your body will certainly heat up your sex life.
Fitness
03/17/2016
Tone Your Legs and Have Better Sex With 1 Move
By now, hopefully you are aware that doing Kegels makes your sex life better.
Fitness
01/01/2016
Do This Exercise If You Want to Have Better Sex
Want to imporve your sex life with one easy move?
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