Anyone who loves a juicy, delicious meat dish should learn how to sear properly. Commonly believed to "seal in juices" — that's a myth — the process does create a tasty contrast: a flavorful crust and a tender interior. Whether it's used with grilling, roasting, or sautéing, the searing technique improves both flavor and appearance. Not quite sure how it works? Follow these steps to refine Read more

Photo: Susannah Chen For a country as large as Brazil, it's no surprise that each region has its own traditional recipes and dishes. Regional cuisines have been influenced over time by immigrants and what natural crops are available to them. In the North, you will find caruru, a dish featuring okra, onions, shrimp, peanuts, and palm oil, and in the South, you'll be able to sit down to a plate of Read more

National Grapefruit Month isn't the only time you can savor the juicy fruit; you can eat the citrus all year long in a variety of different ways. Here are five ways to enjoy and cook with grapefruit. Add a teaspoon of grapefruit zest to your baked goods. Try this technique next time you make muffins, cupcakes, pound cake, or even sugar cookies! Add a few tablespoons of grapefruit juice to your Read more

If you've never been exposed to tasty Thai cuisine, the time to check it out is now. Thai food is known for its spicy, seductive flavors influenced by Chinese traditions, beautifully blended with other cuisines from Southeast Asia including Burmese, Laotian, and Cambodian food. One size does not fit all when speaking about traditional Thai dishes. Vast differences between regions correlate to Read more

Holiday indulgences got you down? FitSugar reader JuicyNoelle has a detox smoothie for you. She posted the recipe in our Healthy Recipe group. Are you looking for ways to embrace a little holiday detox? If so, don't forget to incorporate a piece of ginger. Ginger is believed to fire up your body’s natural detoxification work. It also helps your body better absorb nutrients, and eliminate waste Read more

This healthy banana bread recipe from FitSugar reader JuicyNoelle looks delicious. She posted this recipe in our Healthy Recipe group. Banana bread has been one of my favorite foods since I was a little girl. I usually follow a classic banana bread recipe, but this weekend I was inspired to try a little something different. Instead of white flour, I used a whole wheat pastry flour (a healthier Read more

Now that you know the technique to making perfect steak, here's a delicious-sounding recipe for marinated filet mignon. It comes from reader Aimee3242; she shared it in the Kitchen Goddess group in the YumSugar Community. I cooked dinner for my boyfriend for Valentine's Day.  I marinated the meat overnight, and it tasted delicious, sweet, salty, tangy, with little citrus hints.  Let the meat Read more

It's a juicy discussion: to juice or not to juice? — Lululemon Blog Put a stop to emotional eating with tips from Thintervention's Dr. Ramani — Fitness Bulking up and slimming down, shocking Hollywood body transformations — Health Sixty minutes on a cell phone changes your brain activity — AOL Health Skechers Shape-Ups causing stress fractures in hips? — That's Fit Put your weight Read more

Gaining and losing weight is really about math. In order to lose a pound, you must burn or cut out 3,500 calories per week (500 calories a day). Unfortunately on the other side of the equation, if you consistently overeat an extra 500 calories each day . . . well . . . that's how you end up not fitting into your pants. Calories add up, and here is a simple breakdown to illustrate how easy it can Read more