Bottoms up! When it comes time to move baby from breast to bottle, there are a lot of options on the market. When my son was born, I swore by a barely known brand of bottles that quickly gained momentum after the Bisphenol A scare called BornFree. The non-toxic containers didn't leak and had sippy cups made in their likeness so my child was able to easily transition to a big boy cup at about 4 Read more

I recently participated in an online event featuring integrative medicine doctor Dr. Andrew Weil and Australian podiatrist Phillip Vasyli. The session, called "Walking Your Way to Optimum Health," discussed the importance of walking, keeping your feet healthy, and looked at Dr. Weil's new line of integrative footwear. When asked how he stays in shape, Dr. Weil said that in his twenties he ran, Read more

As a rule of thumb, we try to stick to the perimeter of grocery stores when grocery shopping. Because unless you're in a natural grocery store, the middle aisles are stacked with processed foods, sweets, and items filled with artificial ingredients, sugar, and empty calories. We're already cleaning up our overall health and closets for Spring, so why don't we also re-examine our shopping habits Read more

We're excited to present this story from our friends at Allure: Turns out eating well won't just make you feel better in some abstract, "brown rice is healthy so I'll feel virtuous if I eat it" kind of a way. A diet that is specifically designed to reduce inflammation may boost your mood. Recently, inflammation has been implicated in nearly every physical woe, from blemishes to the biggies like Read more

A healthy gut is a happy gut. To keep your intestinal tract in optimal working order, it needs lots of "good" bacteria — no, that is not an oxymoron! There are only three types of basic bacteria in our digestive systems, so boosting the "friendly bacteria" with probiotics can help balance the pH of the intestinal tract, creating a less desirable environment for pathogenic bacteria (the bad Read more

If you find yourself suffering from a scratchy, sore throat, take comfort in the herbs astragalus, licorice root, and elm bark, which have a soothing effect on throat and respiratory issues. While the medical properties of these herbs have not undergone extensive scientific research, they have been brewed as healing teas for centuries and are mainstays in the alternative medicine community. Their Read more

The vitamin that seems to get the most press as of late is vitamin D. If we aren't hearing about how we're deficient in vitamin D, we're reading about the role vitamin D plays in cancer prevention. How much do you know about vitamin D? Could you ace our quiz about this miracle vitamin? There are various forms of vitamin D, but the two that are most important are vitamin D2 and D3. Vitamin D2 is Read more