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 <image> <url>http://media1.onsugar.com/v831/static/imgs/feeds/logos/lilsugar.jpg</url>
 <title>LilSugar</title>
 <link>http://www.lilsugar.com</link>
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<item>
 <title>Delivering High Risk Baby Dolls Could Help Save Human Lives</title>
 <link>http://www.lilsugar.com/Dummies-Used-Teach-Hospital-Staff-13233343</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/Dummies-Used-Teach-Hospital-Staff-13233343&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/01/02/4/192/1922664/f24122eb4534d84e_THIUMM.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;They&#039;re a bunch of dummies!  By using computerized birthing and baby dolls to simulate high-risk deliveries and everything from hemorrhage to seizures, medical staffers can practice and fine tune their responses to emergency situations without human lives being at risk.  St. Peter&#039;s Hospital in Montana invested $16,000 in the birth doll set and a computer system that it uses to teach its staff.  One report said&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;Noelle is a training mannequin, much like Annie, the doll used for CPR classes. Noelle can simulate all types of birthing situations. She’s life-size, anatomically correct, has a heartbeat and pulse and can be hooked up to an IV. She comes with a baby - called Baby Blue - that also has life-like components.&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;A recent episode of &lt;a href=&quot;http://www.lilsugar.com/Greys-Anatomy-Kid-Quiz-13135323&quot; &gt;Grey&#039;s Anatomy&lt;/a&gt; had doctors learning crisis response methods on dummies.  What do you think of the practice?&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;Photo copyright 2010, &lt;a href=&quot;http://abc.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;abc.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;ABC, Inc.&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.lilsugar.com/Dummies-Used-Teach-Hospital-Staff-13233343#comment</comments>
 <category domain="http://www.lilsugar.com/tag/News">News</category>
 <category domain="http://www.lilsugar.com/tag/medicine">medicine</category>
 <category domain="http://www.lilsugar.com/tag/birth">birth</category>
 <category domain="http://www.lilsugar.com/tag/Deliveries">Deliveries</category>
 <pubDate>Thu, 13 Jan 2011 13:45:10 PST</pubDate>
 <dc:creator>Heather Maddan</dc:creator>
 <guid>http://www.lilsugar.com/Dummies-Used-Teach-Hospital-Staff-13233343</guid>
</item>
<item>
 <title>Live C-Section Broadcast This Morning on The Today Show </title>
 <link>http://www.lilsugar.com/Live-C-Section-Delivery-7256097</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/Live-C-Section-Delivery-7256097&quot;&gt;&lt;img  width=160 height=94  src=&#039;http://media2.onsugar.com/files/2010/02/05/2/192/1922664/fc046a73d77509b3_Picture_3.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;center&gt;&lt;/p&gt;
&lt;object width=&quot;420&quot; height=&quot;245&quot; id=&quot;msnbc53a484&quot; classid=&quot;clsid:D27CDB6E-AE6D-11cf-96B8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=10,0,0,0&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.msnbc.msn.com/id/32545640&quot;&gt;&lt;param name=&quot;FlashVars&quot; value=&quot;launch=35196101^0^198666&amp;width=420&amp;height=245&quot;&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot; /&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot; /&gt;&lt;param name=&quot;wmode&quot; value=&quot;opaque&quot; /&gt;&lt;embed name=&quot;msnbc53a484&quot; src=&quot;http://www.msnbc.msn.com/id/32545640&quot; width=&quot;420&quot; height=&quot;245&quot; FlashVars=&quot;launch=35196101^0^198666&amp;width=420&amp;height=245&quot; allowscriptaccess=&quot;always&quot; allowFullScreen=&quot;true&quot; wmode=&quot;opaque&quot; type=&quot;application/x-shockwave-flash&quot; pluginspage=&quot;http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash&quot;&gt;&lt;/object&gt;&lt;p style=&quot;font-size:11px; font-family:Arial, Helvetica, sans-serif; color: #999; margin-top: 5px; background: transparent; text-align: center; width: 420px;&quot;&gt;Visit msnbc.com for &lt;a href=&quot;http://www.msnbc.msn.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.msnbc.msn.com&#039;, &#039;###LABEL###&#039;)&quot; style=&quot;text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;&quot; target=&quot;_blank&quot;&gt;breaking news&lt;/a&gt;, &lt;a href=&quot;http://www.msnbc.msn.com/id/3032507&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.msnbc.msn.com/id/3032507&#039;, &#039;###LABEL###&#039;)&quot; style=&quot;text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;&quot; target=&quot;_blank&quot;&gt;world news&lt;/a&gt;, and &lt;a href=&quot;http://www.msnbc.msn.com/id/3032072&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.msnbc.msn.com/id/3032072&#039;, &#039;###LABEL###&#039;)&quot; style=&quot;text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px; color:#5799DB !important;&quot; target=&quot;_blank&quot;&gt;news about the economy&lt;/a&gt;&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;&lt;/embed&gt;&lt;br /&gt;
Though some families consider their birth of a child a private affair that only a select few should witness, others are happy to share the photos and videos with everyone they know. One Boston family decided to share the experience with an entire nation this morning as their son&#039;s scheduled &lt;a href=&quot;http://www.lilsugar.com/tag/C-Section&quot; &gt;c-section birth&lt;/a&gt; was broadcast live on &lt;b&gt;The Today Show&lt;/b&gt;. The moving segment – which brought many viewers to tears – provided many viewers with their first glimpse of an actual c-section birth. &lt;/p&gt;
&lt;p&gt;Did any aspects of the c-section birth surprise you?&lt;/p&gt;
</description>
 <comments>http://www.lilsugar.com/Live-C-Section-Delivery-7256097#comment</comments>
 <category domain="http://www.lilsugar.com/tag/The Today Show">The Today Show</category>
 <category domain="http://www.lilsugar.com/tag/C-Section">C-Section</category>
 <category domain="http://www.lilsugar.com/tag/Tell Mommy">Tell Mommy</category>
 <category domain="http://www.lilsugar.com/tag/Deliveries">Deliveries</category>
 <pubDate>Tue, 02 Feb 2010 12:00:34 PST</pubDate>
 <dc:creator>LilSugar</dc:creator>
 <guid>http://www.lilsugar.com/Live-C-Section-Delivery-7256097</guid>
</item>
<item>
 <title>Should Dads Stay Out of the Delivery Room?</title>
 <link>http://www.lilsugar.com/French-Doctor-Says-Male-Presence-Delivery-Room-Complicates-Birth-6392020</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/French-Doctor-Says-Male-Presence-Delivery-Room-Complicates-Birth-6392020&quot;&gt;&lt;img  width=150 height=144  src=&#039;http://media3.onsugar.com/files/ed3/192/1922664/49_2009/b62df53cf94b5696_dad.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;My, how times have changed. Ages ago, men were expected to sit in the waiting room at the hospital. Cigar in hand, pacing the floors, they were retrieved when their wives finally gave birth to their little bundles of joy. Fast forward a few decades and the &lt;a href=&quot;http://lilsugar.com/tag/fathers&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;lilsugar.com/tag/fathers&#039;, &#039;###LABEL###&#039;)&quot; &gt;fathers&lt;/a&gt; are the biggest cheerleader in the room yelling, &quot;Push honey! You can do it. You&#039;re doing great!&quot; Just when it seems entering parenthood as a team is the norm, a French doctor claims it should be done by the woman in a solo environment. Obstetrician Michel Odent believes a male presence can complicate the labor. He &lt;a href=&quot;http://news.bbc.co.uk/2/hi/health/8377099.stm&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;news.bbc.co.uk/2/hi/health/8377099.stm&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;said&lt;/a&gt;:&lt;br /&gt;
&lt;blockquote&gt;Having been involved for more than 50 years in childbirths in homes and hospitals in France, England and Africa, the best environment I know for an easy birth is when there is nobody around the woman in labor apart from a silent, low-profile and experienced midwife... Oxytocin is the love drug which helps the woman give birth and bond with her baby. But it is also a shy hormone and it does not come out when she is surrounded by people and technology. This is what we need to start understanding. &lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;So what do you say - bring papa in or take him out?&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;http://www.lilsugar.com/French-Doctor-Says-Male-Presence-Delivery-Room-Complicates-Birth-6392020&quot;  method=&quot;post&quot; id=&quot;poll_view_voting_6392020&quot; onsubmit=&quot;ajaxSubmit(this, false); return false;&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;&lt;div id=&#039;poll-title&#039;&gt;Should Dads Stay Out of the Delivery Room?&lt;/div&gt;&lt;/label&gt;
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 &lt;label for=&quot;id-0-6392020&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-6392020&quot; name=&quot;edit[choice]&quot; value=&quot;0-6392020&quot;   class=&quot;form-radio&quot; /&gt; Let him stay in the room!&lt;/label&gt;
&lt;/div&gt;
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 &lt;label for=&quot;id-1-6392020&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-6392020&quot; name=&quot;edit[choice]&quot; value=&quot;1-6392020&quot;   class=&quot;form-radio&quot; /&gt; If it helps me birth easier, leave dad out of it.&lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;6392020&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span class=&#039;button_copy&#039;&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_token]&quot; id=&quot;edit-form_token&quot; value=&quot;c86affac0dcc1547cf76fad25bc6663b&quot;  /&gt;
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&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.lilsugar.com/French-Doctor-Says-Male-Presence-Delivery-Room-Complicates-Birth-6392020#comment</comments>
 <category domain="http://www.lilsugar.com/tag/Poll">Poll</category>
 <category domain="http://www.lilsugar.com/tag/fathers">fathers</category>
 <category domain="http://www.lilsugar.com/tag/Deliveries">Deliveries</category>
 <pubDate>Sat, 28 Nov 2009 06:00:34 PST</pubDate>
 <dc:creator>babysugar</dc:creator>
 <guid>http://www.lilsugar.com/French-Doctor-Says-Male-Presence-Delivery-Room-Complicates-Birth-6392020</guid>
</item>
<item>
 <title>It Will Be a Freebirth For Baby Number Three!</title>
 <link>http://www.lilsugar.com/Freebirth-Baby-Number-Three-2987738</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/Freebirth-Baby-Number-Three-2987738&quot;&gt;&lt;img  width=159 height=160  src=&#039;http://media3.onsugar.com/files/upl2/10/107379/14_2009/5615841e947a7ad0_200321044-001.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Generations of my family members have been born in hospitals so when I got pregnant with my first two children, I felt conventional medicine was my only option though I briefly entertained the idea of a &lt;a href=&quot;http://www.lilsugar.com/2946599&quot; &gt;water birth&lt;/a&gt; with my daughter.  But, now with baby number three set to arrive in late September, I want to make my last delivery an experience to remember so I&#039;ve decided to &lt;a href=&quot;http://www.lilsugar.com/2533305&quot; &gt;freebirth my baby&lt;/a&gt; at home.  &lt;/p&gt;
&lt;p&gt;My husband was shocked when I first ran the plan by him as I&#039;ve long been an advocate of babies making their debut in the close proximity of a NICU - especially after a second scare with my son not breathing when he arrived.  I gasped when I initially heard about the controversial concept of freebirthing - which is when mothers choose to have their babies at home, in most cases unassisted by doctors or doulas and sometimes even spouses or family members, but had a change of heart after watching an incredibly moving documentary about the process.  To see what influenced my decision, &lt;/p&gt;
read more. 

&lt;b&gt;Happy April Fools&#039;&lt;/b&gt;!  While I understand that some women believe in freebirth, as a cautious mama - I&#039;m not willing to take any chances with my delivery.  My third baby will make his or her debut at the same leading medical center that my other two did.  

&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.gettyimages.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;</description>
 <comments>http://www.lilsugar.com/Freebirth-Baby-Number-Three-2987738#comment</comments>
 <category domain="http://www.lilsugar.com/tag/freebirthing">freebirthing</category>
 <category domain="http://www.lilsugar.com/tag/births">births</category>
 <category domain="http://www.lilsugar.com/tag/Deliveries">Deliveries</category>
 <pubDate>Wed, 01 Apr 2009 08:00:46 PDT</pubDate>
 <dc:creator>LilSugar</dc:creator>
 <guid>http://www.lilsugar.com/Freebirth-Baby-Number-Three-2987738</guid>
</item>
<item>
 <title>Mommy Dearest: Do Full Moons Bring on Labor? </title>
 <link>http://www.lilsugar.com/Mommy-Dearest-Do-Full-Moons-Bring-Labor-2678657</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/Mommy-Dearest-Do-Full-Moons-Bring-Labor-2678657&quot;&gt;&lt;img  width=160 height=153  src=&#039;http://media4.onsugar.com/files/upl1/27/276592/02_2009/ebd3427ad89e1362_full-moon.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Mommy Dearest,&lt;/p&gt;
&lt;p&gt;My baby is due this month, just a few days after the full moon. But I&#039;ve heard that the full moon could cause me to go into labor. Should I tell my mom to fly in a little early?&lt;/p&gt;
&lt;p&gt;- Pregnant &quot;Luna&quot;tic&lt;/p&gt;
&lt;p&gt;To see the response from Mommy Dearest, &lt;/p&gt;
read more.

Pregnant &quot;Luna&quot;tic,

Some folks say that a full moon may mean increased birth rates, but I couldn&#039;t find much data to back the theory up.

The book &lt;a href=&quot;http://www.amazon.com/Lunar-Effect-Biological-Tides-Emotions/dp/0385128975&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.amazon.com/Lunar-Effect-Biological-Tides-Emotions/dp/0385128975&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;The Lunar Effect&lt;/a&gt;, brought the &quot;biological tides theory&quot; to the forefront and the author, Arnold L. Lieber, argued that the moon affects the human body in much the same way as it does the world&#039;s oceans. This means that if a woman is close to her due date during a full moon, the pressure caused by the moon&#039;s effect on the water inside the amniotic sac could cause it to burst. And even though a recent study has said that &lt;a href=&quot;http://pt.wkhealth.com/pt/re/ajog/abstract.00000447-200506000-00030.htm;jsessionid=Jn7D27qz2sC2KyjXzDX2Kv4FDpZzkNtRp4F5c1ym6wpjpJcGGZ4Y!1329102805!181195628!8091!-1&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;pt.wkhealth.com/pt/re/ajog/abstract.00000447-200506000-00030.htm;jsessionid=Jn7D27qz2sC2KyjXzDX2Kv4FDpZzkNtRp4F5c1ym6wpjpJcGGZ4Y!1329102805!181195628!8091!-1&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;birth rates are definitely not affected by the moon&#039;s cycle&lt;/a&gt;, some women still swear by it. 

My expectant friend&#039;s OBGYN told her not to get her hopes up about it so maybe you shouldn&#039;t either.  Let&#039;s see if any lilsugar readers were born or gave birth on a full moon. 

- Mommy Dearest

Submit a question for this feature at the &lt;a href=&quot;http://teamsugar.com/group/843794&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;teamsugar.com/group/843794&#039;, &#039;###LABEL###&#039;)&quot; &gt;Mommy Dearest Group&lt;/a&gt; on TeamSugar. 
&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.gettyimages.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;
</description>
 <comments>http://www.lilsugar.com/Mommy-Dearest-Do-Full-Moons-Bring-Labor-2678657#comment</comments>
 <category domain="http://www.lilsugar.com/tag/Pregnancy">Pregnancy</category>
 <category domain="http://www.lilsugar.com/tag/labor">labor</category>
 <category domain="http://www.lilsugar.com/tag/Baby Bump">Baby Bump</category>
 <category domain="http://www.lilsugar.com/tag/Mommy Dearest">Mommy Dearest</category>
 <category domain="http://www.lilsugar.com/tag/birth rates">birth rates</category>
 <category domain="http://www.lilsugar.com/tag/full moon">full moon</category>
 <category domain="http://www.lilsugar.com/tag/Deliveries">Deliveries</category>
 <pubDate>Mon, 12 Jan 2009 07:00:27 PST</pubDate>
 <dc:creator>LilSugar</dc:creator>
 <guid>http://www.lilsugar.com/Mommy-Dearest-Do-Full-Moons-Bring-Labor-2678657</guid>
</item>
<item>
 <title>Quick! DIY Your Sweetie a Valentine&#039;s Day Card Tonight</title>
 <link>http://www.casasugar.com/Ideas-Easy-DIY-Valentines-Day-Cards-21749829</link>
 <description>&lt;a href=&quot;http://www.casasugar.com/Ideas-Easy-DIY-Valentines-Day-Cards-21749829&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/02/07/1/192/1922794/84849421ac05e69d_thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Instead of scanning the aisles for a last-minute Valentine&#039;s Day card, why not infuse a bit of creativity into your delivery by crafting your own? Regardless of what&#039;s in the card, you&#039;ll score serious points for extra effort. Whether it&#039;s clever origami folding, light scissor cutting, or easy printing, these Valentine&#039;s Day cards are sure to win hearts!  &lt;/p&gt;
</description>
 <comments>http://www.casasugar.com/Ideas-Easy-DIY-Valentines-Day-Cards-21749829#comment</comments>
 <category domain="http://www.casasugar.com/tag/Inspiration">Inspiration</category>
 <category domain="http://www.casasugar.com/tag/DIY">DIY</category>
 <category domain="http://www.casasugar.com/tag/Valentine&#039;s Day">Valentine&#039;s Day</category>
 <has-gallery></has-gallery>
 <pubDate>Mon, 13 Feb 2012 14:16:04 PST</pubDate>
 <dc:creator>CasaSugar</dc:creator>
 <guid>http://www.casasugar.com/Ideas-Easy-DIY-Valentines-Day-Cards-21749829</guid>
</item>
<item>
 <title>There&#039;s Still Time to Order a Valentine&#039;s Day Gift From Etsy!</title>
 <link>http://www.casasugar.com/Last-Minute-Valentines-Day-Gifts-21678513</link>
 <description>&lt;a href=&quot;http://www.casasugar.com/Last-Minute-Valentines-Day-Gifts-21678513&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/02/06/3/192/1922794/247dda2d9b8e0dfb_thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;The Valentine&#039;s Day gift rush is upon us. Luckily, there&#039;s still time to snag some hand-crafted goodies from Etsy, but don&#039;t delay! Whether you&#039;re hunting for presents to enjoy as a couple or looking for something sweet and affordable for your best gal pal, these Etsy picks are sure to delight. I&#039;ve rounded up 10 heartwarming gifts that are affordable and, if you hurry, available for Valentine&#039;s Day delivery. Happy shopping!  &lt;/p&gt;
</description>
 <comments>http://www.casasugar.com/Last-Minute-Valentines-Day-Gifts-21678513#comment</comments>
 <category domain="http://www.casasugar.com/tag/Valentine&#039;s Day">Valentine&#039;s Day</category>
 <category domain="http://www.casasugar.com/tag/market">market</category>
 <category domain="http://www.casasugar.com/tag/Etsy Finds">Etsy Finds</category>
 <has-gallery></has-gallery>
 <pubDate>Wed, 08 Feb 2012 12:53:15 PST</pubDate>
 <dc:creator>Angela Swinderman Elias</dc:creator>
 <guid>http://www.casasugar.com/Last-Minute-Valentines-Day-Gifts-21678513</guid>
</item>
<item>
 <title>Labor Pains: 7 Ways to Ease the Pain of Labor</title>
 <link>http://www.lilsugar.com/Tips-Reducing-Labor-Pains-21570369</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/Tips-Reducing-Labor-Pains-21570369&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/01/05/2/192/1922664/e5387fe1ca8accce_thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We&#039;re excited to share this post from our partners at &lt;a href=&quot;http://www.babycenter.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.babycenter.com/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.babycenter.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;BabyCenter&lt;/a&gt;! Every week, we will be bringing you the best parenting and lifestyle stories from the experts at BabyCenter, including this post from &lt;span class=&quot;nobrand&quot;&gt;Nancy Johnson Horn&lt;/span&gt; about &lt;a href=&quot;http://blogs.babycenter.com/mom_stories/7-ways-to-make-your-labor-easier/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;blogs.babycenter.com/mom_stories/7-ways-to-make-your-labor-easier/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;tips for easing labor pain&lt;/a&gt;.&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;http://www.babycenter.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.babycenter.com/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.babycenter.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;I remember going into labor over 6 years ago with my first child. When my water broke 11 days early I couldn’t remember a thing, other than &quot;pick a focus point on the wall&quot; and breathe.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&lt;a href=&quot;http://blogs.babycenter.com/community_buzz/no-i%E2%80%99m-not-%E2%80%9Ctrying-for-a-girl%E2%80%9D/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;blogs.babycenter.com/community_buzz/no-i%E2%80%99m-not-%E2%80%9Ctrying-for-a-girl%E2%80%9D/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Related: No, I&#039;m Not Trying For a Girl&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;But there’s more you can do to make labor go a little smoother. Recently, I spoke to Hope Garland, an Affiliated Bradley Instructor, &lt;a href=&quot;http://www.blossombirth.net/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.blossombirth.net/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;www.blossombirth.net&lt;/a&gt;, who recommended these amazing tips. So, if you’re weeks or days away from childbirth - don’t panic, just print out (or bookmark it on your smartphone) this post so you can reference it when you go into labor. &lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;b&gt;Pack in the protein:&lt;/b&gt; If you were about to run a long marathon, would you eat only ice chips? No. You need to eat a protein-rich meal. It will give you the stamina needed for labor (plus many hospitals won’t let you eat once you check in anyway). Make a plan to either keep something in the fridge/freezer/cupboard or know where you can go to get your marathon meal.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Don’t fight gravity:&lt;/b&gt; Remain upright as long as possible. Walk around or sit up, but don’t lie on your back. (Yes, that’s really me in the pic, before I found out I should be walking around.)&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Hydrate thyself:&lt;/b&gt; Pack (and use) a water bottle. If you properly hydrate yourself during labor, you’ll increase your energy output by as much as 30%. Also, if you can keep drinking water, you may not need an IV that will really restrict your mobility. That’s when the ice chips and clear liquids can also help.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Breathe using your abdomen:&lt;/b&gt; Normal abdominal breathing increases relaxation, which you’re really going to need. Chest and patterned breathing may fool your body into stress mode, and you don’t want that.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Take a virtual chill pill:&lt;/b&gt; You’ve got to stay relaxed. Physically, mentally, and emotionally. If music helps, bring a preloaded playlist on your iPod, locate a focal point in the room and breathe. Banish as much negative energy as possible. While it’s not easy, stay as relaxed as you can through contractions – it will let your body do what it’s supposed to do.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Move around during labor:&lt;/b&gt; There are a variety of positions for labor. Try to change positions so you’re not in one place for too long. Speak to the nurse about how you can be monitored and still move around. Bring slippers for those lovely grippy hospital socks so you can walk the halls.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Make sure you have support and loving encouragement:&lt;/b&gt; Having your husband, partner, or trained birth partner can make a big difference. That support will do more for you than any amount of medication!&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Do you have any tips to make labor a little easier? What did or didn’t work for you?&lt;/p&gt;
&lt;p&gt;&lt;b&gt;More great stories from BabyCenter.com:&lt;br /&gt;
&lt;a href=&quot;http://blogs.babycenter.com/mom_stories/quality-or-quantity-01292012-time-which-matters-more/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;blogs.babycenter.com/mom_stories/quality-or-quantity-01292012-time-which-matters-more/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Quantity or quality time: Which matters more?&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://blogs.babycenter.com/products_and_prizes/5-reasons-you-need-the-origami-stroller-now-giveaway-850/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;blogs.babycenter.com/products_and_prizes/5-reasons-you-need-the-origami-stroller-now-giveaway-850/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Five reasons you need the Origami Stroller - now!&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://blogs.babycenter.com/mom_stories/the-3-greatest-dangers-for-baby-are-m-o-m/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;blogs.babycenter.com/mom_stories/the-3-greatest-dangers-for-baby-are-m-o-m/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;The three greatest dangers for baby are . . . &lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://blogs.babycenter.com/products_and_prizes/7-ways-to-spread-the-love-this-valentines/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;blogs.babycenter.com/products_and_prizes/7-ways-to-spread-the-love-this-valentines/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Seven ways to spread the love this Valentine&#039;s Day&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://blogs.babycenter.com/mom_stories/what-should-you-say-to-pushy-parents/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;blogs.babycenter.com/mom_stories/what-should-you-say-to-pushy-parents/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;What do you say to pushy parents?&lt;/a&gt;&lt;br /&gt;
&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;Source: Flickr User &lt;a href=&quot;http://www.flickr.com/photos/icanchangethisright/6019730837/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.flickr.com/photos/icanchangethisright/6019730837/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;bradleygee&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
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 <pubDate>Wed, 01 Feb 2012 11:37:43 PST</pubDate>
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 <title>Happy Hour: Pimm&#039;s Cup</title>
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