Mommy's little helper.
Health and Fitness
1 Back in Shape: Walk to School Stroller Workout!
Fitness
2 5 Fun Ways to Work Out at the Park
Back to School
3 Get Back in Shape and Win a Mountain Buggy Terrain!
Fitness
4 Soccer Moms Unite! Work Out During Practice
Health and Fitness
5 Back in Shape: Mom's Carpool Workout For Improving Posture
The kids are back in school and it's time for mom to get back in shape! Add a stroller workout in while walking your kids to class so you can burn calories before they hit the books! We've teamed up with our friends at Mountain Buggy to offer one lucky mama the chance to win a Terrain jogger with sun mesh and storm covers ($635). Check out the three ways this buggy can be used and let us know Read more
Peewee soccer season is in full swing, so take a note from your little players and get active. Busy kids mean a little free time for mom. So if you're carpooling to practice, pack your water bottle and grab your sneaks — there's a workout to be had. My daughter practices on a field in the middle of a regulation track, making her practice a perfect time for me to go running. While I make laps Read more
Moms spend a lot of time in the car shuttling their kids around. Instead of sinking into the driver's seat, throw in a workout and improve your posture in the carpool lane! Our friends over at Equinox set me up with Amy Fiske, an NSCA-certified personal trainer, who is helping me get back in shape. Here is the routine she recommends: When your car is parked, take a minute to do this workout. Read more
When a mama takes her babes to the park, she can pretty much guarantee the kiddos have a good time while expending some physical energy. There's really no reason she can't do the same. While the little ones beg to go higher and higher, mummy can get lower and lower — all in the name of fitness and fun. Come check out five easy ways to squeeze in a workout at the park! Be sure to enter Read more
The morning school run is a mad dash for mama! Throwing a workout in the mix helps her burn calories and the kids get to class on time. Our friends over at Equinox set me up with Amy Fiske, an NSCA-certified personal trainer, who is helping me get back in shape. Here is the routine she recommends for the walk to school. Warm up: Start with a slow walk and work into a brisk walk for a light Read more
Beyoncé is back to work! The singer posted a behind-the-scenes video on her website, which shows rehearsals for her concert series in Atlantic City this weekend. In the footage, Bey gets into dancer-ready shape and warms up her voice for the first time since taking a break to give birth to Blue Ivy. Take a look in PopSugar Rush! Read more
Grab a sari and start shaking! The fitness trend you haven't tried — The Daily Beast Feel like there's a bun in the oven? Ways to banish belly bloat — Fab Fit Fun When it's a grab-and-go kind of day: the best breakfast bars — Fitness 45-year-old Olympian Dara Torres on staying healthy while aging — Blisstree How you can beat the breast cancer odds — Prevention Eight easy moves that Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Barre classes may make you easy on the eyes, but at $20 or more a pop, they're definitely not easy on the wallet. Rather than take a second job to pay for our latest fitness addiction, we turned to Beverly Hill-based Cardio Barre instructor Stacey Bosworth to get the inside scoop on scoring a long, lean dancer's body Read more
The 2012 Billboard Music Awards are rolling into Las Vegas today. It's shaping up to be a great show, with Carrie Underwood, Justin Bieber, Usher, and Katy Perry scheduled to perform and Adele, Rihanna, and Drake nominated. Before we check out all the action this weekend, we're taking a look back at the Billboard fun in years past. Remember when Destiny's Child took the stage and when Gwen Read more
