Mommy's little helper.
In yoga class this weekend, my friends reminisced about what sporty kids they once were. From soccer to track and field, all of these active women were once active youngsters. On the opposite side of the coin was me — while I was as active as the next kid when it came to running around outside, I never got involved in sports, and I never wanted to. Now as an adult, I love to bike and practice Read more
There are many people who don't like sitting at a desk working their days away but there are few that take initiative to do something about it. After working for a Manhattan hedge fund for four years, spitfire Ann Moody decided to give up her financial career track and focus on what makes her happy — spending time with kids and doing it outdoors. Voted athlete of the year at her alma mater, Read more
San Francisco has a case of Giants fever; it's the first time in seven years that our city's baseball team is making it to the playoffs, and people are stoked! This weekend while "watching" the game, I asked if the World Series was on — hey, people seemed really excited! — and had to have baseball leagues, playoffs, and pinch hitting explained to me several times. But just because I fit the Read more
The crack of a bat is the first sign that Spring has arrived in many communities. While 30 million school-aged kids participate in organized sports programs every year, 56 percent of LilSugar readers said they wouldn't want to know if their tot had the potential to be a world-class athlete. But that doesn't mean that they don't take team sports programs any less seriously. Athletic programs not Read more
Forget Couch to 5K, maybe it should be Delivery Room to Marathon. While many postpartum mamas complain of the toll their pregnancies took on their bodies, doctors claim that the experience may make them more powerful than they were before conceiving a child. Researchers from Michigan State University and John Moores University in Liverpool have found that increases in blood volume and hormones Read more
Put me in coach! With the school year back in swing for most children, a new season of extra-curricular activities is under way. From athletic teams to the more creative hobbies, after-school programs offer children a chance to burn off some energy, make new friends and learn skills. Though camps saw a downturn in enrollment this Summer due to the economy, 59 percent of LilSugar readers said Read more
If Michael Phelps had been pulled from the pool, would he have gone on to be the winningest Olympian? It's ridiculous to think that a child could be punished for being too good an athlete, but that's what is happening to Jericho Scott, a 9-year-old little leaguer in Connecticut who has an arm that can throw a fast one. While the pitcher tops off at 40 mph and has never beamed another child Read more
Your lack of sleep could be affecting your performance at the gym... The amount of sleep a person gets affects his or her physical health, emotional well-being, mental abilities, productivity and now performance too. Studies have associated lack of sleep with serious health problems such as an increased risk of depression, obesity, cardiovascular disease and Type 2 diabetes. According to new Read more
Another one bites the dust. Or rather, the dust bites another one. Read more
Finding the perfect Summer suit can seem like an impossible task, especially when you don't know quite what you're looking for. We're putting an end to all that with our ultimate guide to getting the right fit for your body. With the help of swimwear fit and style expert Audrey Jimenez over at Everything But Water, we're breaking down the best fit tips for every body type and the best styles to Read more
