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Wide-Legged Forward Bend

Lift your torso back to a neutral position, and straighten both legs. Inhale as you turn your toes in and exhale to slowly bend forward, folding at your hips. In this variation of Wide-Legged Forward Bend, hold on to opposite elbows and allow your torso to hang. Try to shift your weight forward into your toes, holding here for five deep breaths.