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Folate

Mamas-to-be know that folic acid, or folate, is an essential part of the pregnancy prenatal cocktail. Once born, lil ones need to maintain their folate intake to ensure that the brain receives a steady blood flow. Foods like spinach, avocado, corn, and strawberries are all high in folic acid and can help ward off weakness and sluggishness caused by drops in blood flow to the brain.

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