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Drink This: The easiest way to ensure that you'll stay hydrated is by keeping a big bottle of water by your side. Spice things up by adding lemon or cucumber wedges for a flavor boost.

Not That: For many java junkies, iced coffee is the ultimate Summer sipper. While your doc may very well approve a cup or two of coffee a day, make sure that you don't get into the habit of refilling your venti cup all day long and losing track of your caffeine intake.

Source: Flickr users gxgn and joesahfeen

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