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Zoes Kitchen

Freshness is key at Zoes Kitchen, where Mediterranean-inspired recipes dominate an extensive menu that's perfect for a family lunch outing, or dinner to-go. Moms will love the fresh salads and protein-packed kabobs, and an affordable kids menu has something for even the pickiest of tots.

Where It's Located: Arizona, Texas, Oklahoma, Louisiana, Alabama, Georgia, Florida, South Carolina, Tennessee, Kentucky, North Carolina, Virginia, Maryland, Pennsylvania, and New Jersey

What to Pick: The Grilled Chicken Fingers on the kids menu are gluten and allergen-free, and pack in 35 grams of protein alongside a gram of fiber. They're served with a side of chips or fruit.

What to Skip: We're loving all of the choices on the kids menu — a grilled turkey sandwich, chicken and mozzarella roll-up, and chicken salad sandwich, to name a few. When selecting your sides, however, skip the buttery rice pilaf and opt instead for roasted veggies or seasonal fresh fruit.

Source: Zoes Kitchen

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