Cosi

A parent favorite for its signature flatbread and wide variety of sandwiches, soups, and salads, Cosi also offers a special kids' menu. While it's fairly basic, appealing offerings include a gooey grilled ham and cheese, PB&J, and a turkey sandwich. There are also pizza and dessert options.

Where It's Located: California, Connecticut, Washington DC, Delaware, Illinois, Kentucky, Massachusetts, Maryland, Michigan, Minnesota, New Jersey, New York, Ohio, Oklahoma, Pennsylvania, Texas, Virginia, Wisconsin.

What to Pick: The low-cal turkey sandwich with a side of carrots is your best bet, but any of the sandwiches stay within a reasonably healthy and well-balanced nutritional range.

What to Skip: With a whopping 777 calories and 50 grams of fat, the Mississippi Mud Pie is an unnecessary indulgence for kids and parents alike. If they're craving something sweet, opt instead for a raisin oatmeal cookie — it's big enough to share.

Source: Cosi

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