Baja Fresh

A relatively fresh approach to Baja-style Mexican cuisine, Baja Fresh offers a variety of options — some good for you, some not so good for you. There is a dedicated kids' menu, which helps with portion control.

Where It's Located: New York, Washington DC, Chicago.

What to Pick: The mini bean and cheese burrito with charbroiled chicken. While it's high in calories (590), it's free of trans fat and packs plenty of fiber, protein, and calcium.

What to Skip: Mini chicken taquitos: avoiding fried foods is always wise for little tummies. And gear them toward milk or juice in their drink selection. Soda is offered as a kids' meal option but probably shouldn't be!

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