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Dried and Canned Fruit

Yes, it would be nice to have fresh fruit always stocked in the fridge, but when it's out of season or you've just run out, canned and dried fruit are a must have, still rich in nutrients, antioxidants, and fiber. Pick up canned fruit without sugar or syrups (unlike the pears shown left), and it will be just as nutritious as its frozen or fresh cousins and will make a great snack or dessert. Add dried fruits to salads or make your own trail mix by adding granola and nuts.

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