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Yogurt

A healthy alternative to a glass of milk, yogurt also is a calcium-rich dairy treat and a great source of potassium, which keeps muscles and bones strong. Rather than buy a pack of sugar-filled kids' yogurts, pick up a probiotic-enhanced container. Either add some of your lil one's favorite fruit to the cold treat, or whip up a batch of homemade smoothies for the family!

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