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Eggs

A natural source of protein, Vitamin D and choline, eggs help active tots build and maintain muscle. Though most kids associate eggs with breakfast, they can be easily worked into the dinner routine through dishes like quiche where simply adding some of your family's favorite ingredients – be it turkey sausage, vegetables, or cheese – turns this into a weeknight favorite.

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Hesiod Hesiod 4 years
Eggs, fish, sausage, cheese?? Not healthy. You can get vitamin D from the sun and protein from vegetables. They might be treats yes, but definitely not foods children 'should' eat!