As school begins, it's even more important to feed your kids nutrient-packed meals to keep their brains and bodies healthy and active. Written by a registered dietitian and mom, Carolyn Land Williams, M.Ed., R.D. developed Cooking Light: The Ultimate Kid-Approved Cookbook ($19.95) to include delicious and nutritional meals that kids can help prepare and the whole family can enjoy together.
If you are trying to change the diet of your kids, the book includes a quick breakdown of the main food groups and daily serving recommendations for each age group and offers healthy, kid-approved fruits, grains, vegetables, protein, and healthy fats.
