There's no magic recipe for self-confidence, but there are certainly a few everyday habits that can set you on the right path. Whether you're stressed, overcommitted, bored, or simply insecure, we've come up with some quick tips to help you boost your self-esteem and maintain a positive attitude. Struggling to feel good about yourself? Here are 11 simple ways to love yourself more:

1. Surround yourself with positive people. Moods and attitudes can be contagious, so if you're hoping to boost your self-esteem, it's important to keep confident company. Steer clear of the Debbie Downers: people who are constantly rattling off their insecurities will only prompt you to acknowledge yours.
2. Be a planner. Organization is key to feeling good on a day-to-day basis, so do what you need to do to stay on top of your schedule. Rushing around, running late, and missing deadlines puts you on the fast track to anxiety, but you can avoid these common culprits by simply tackling your to-do list.
3. Make time to do the things you enjoy. To be your best self, you need to set aside plenty of time for the hobbies and passions that fulfill you. Whether it's long walks, a good book, or a few minutes of art each day, you need to prioritize the simple pastimes that put you at ease.
4. Get plenty of Z's. If you're exhausted and run-down, your mood — and your confidence — is sure to plummet. You need energy to be social and productive, so try to avoid burnout by balancing your work with plenty of R&R.

Keep reading for more confidence-boosting tips.

Plenty has been said about how and why women orgasm, but which claims have the research to back them up? Collecting results from recent studies, we're highlighting the juiciest facts about the big "O." Take a look at these surprising finds to learn what makes for better sex, what you can do to prompt your body, and more:

Yep, Size Matters
Based on a 2012 study conducted by Stuart Brody, a psychologist at the University of the West of Scotland, it seems that size does matter when it comes to women who experience vaginal orgasms. Although the size issue has sometimes been attributed to cultural pressure and internalized stereotypes, it's a fact: women do climax more easily with men who have larger penises, preferring 5.8 inches or more.

Women Have Premature Orgasms, Too
Think it's only men who can come early? Not true — women also experience premature orgasms. A 2011 Portuguese study found that 40 percent of women came more quickly than intended during sex, and for 3 percent of women, it's a chronic issue.

Better Communication Leads to Better Sex
Looks like there's a case against "no strings attached" sex — a 2011 study at the Johns Hopkins Bloomberg School of Public Health revealed that sex is far more enjoyable for people who listen, understand another person's emotions, and empathize with their partner.

Read on for more of what studies say about orgasms.

When you're not so into your friend's other half, it can wreak havoc on your relationship — and theirs. If you don't handle it the right way, then it can be an awkward, sticky situation, so it's important to take a step back and deal with the issue. Not a fan of your friend's guy? Learn how to deal with these five helpful tips:

• Decide whether it's just you. Think about why you have a problem with him. Is it something small, like an annoying habit? Are you just jealous of the time they spend together? Or is it an issue with how he treats your friend? If it's just you, then you need to work it out on your own, but if it's a bigger problem, then talk to another friend to figure out the next step.
• Consider their connection. Your friend is dating him for a reason, so take a step back to evaluate their relationship. What does she see in him? Which qualities does she gush about most? Think about why he's good for her, and let that be the foundation of the friendship you build with him.
• Find common ground. You have your friend in common, so chances are there's something you two can relate on. Ask your pal what he's into, learn more about his past, and when you're at the same event, strike up some small talk to see if you have any shared interests.
• Make a real effort. If he feels like you aren't a fan of his, then he definitely won't be himself when he's around you. Make a point to reach out and initiate one-on-one conversations so that he can feel more comfortable — that way, his best, most genuine self can shine through.
• Know your boundaries. Love him when it's a small group but can't stand him at major events? Recognize when and where you feel most at ease with him, and steer your friendship in that direction. If your friend is really into him, then he'll probably be around for a while, so it's important to define boundaries that work for you.

The ins and outs of being a good friend are fairly straightforward, but the "BFF" title comes with a range of responsibilities. You're kind, you're supportive, and you're empathetic, but is that enough? There are key elements of every relationship that deserve extra attention, so to help you avoid any awkward friendship slipups, we're highlighting the major blunders to avoid. To be the best BFF you can be, steer clear of these eight friendship faux pas:

1. Forget major events. Everyone forgets a birthday at some point, but do whatever you can to remember those special occasions in her life. When she tells you about a big work project or a fun date that's coming up, mark it down on your calender so you can make a point to reach out. A simple text, a card — whatever it is, she's sure to appreciate that small effort.
2. Comment on her insecurities. Whether it's "I look fat" or "my nail beds suck," don't indulge her moments of insecurity. When she says something negative about herself, skip the response and steer the conversation elsewhere. Chiming in will only feed into her issues, and whether you agree with her or not, no answer is the right one.
3. Bash other friends. A good rule of thumb: if it feels like you're gossiping, you probably are. And if you're talking about another friend behind her back, who's to say you won't do the same to her? Even if you're just opening up to her because you know she'll understand where you're coming from, it's still not a good idea — gossip doesn't look good on anyone.
4. Make fun of her family. It doesn't matter how close you are to her family — you should never, ever say something bad about one of her relatives. She may like to joke about her annoying younger brother or that crazy, reckless aunt you met over the holidays, but that doesn't mean you should feel free to join in. Cracking one-liners about her family will only upset her, so nod and laugh rather than adding to the conversation.

Read on for more friendship mistakes to avoid.

If you're looking for some instant gratification in the romance department, then take a look at these five simple tips to improve your relationship today. You don't always need big, sweeping changes to feel closer to your guy — sometimes it's about the buildup of small, thoughtful gestures. Hoping to amp up the romance in your relationship? Follow these five steps to strengthen your connection right away:

• Do something sweet, just because. It's nice to be thoughtful on special occasions, but if you treat him in some small way on a random day, then it'll feel all the more meaningful. Stick a funny note in his work bag, book a surprise dinner reservation, or take care of that errand that's been stressing him out — any quick, considerate act to show him that you care.
• Dig deeper. Early in your relationship, you probably had plenty of long, deep conversations that brought you closer. As time goes on, it's only natural that the talk evolves from personal stories to everyday anecdotes, which can feel far less intimate. Strengthen your connection by engaging in thoughtful, intelligent conversations about the news, that book you're reading, or that fascinating story your co-worker shared.
• Turn off the technology, and tune in. If you're constantly checking your email, texting a friend, or tapping away at your laptop when you're in his company, then chances are he feels more than a little ignored. Allot a certain amount of time each day to tweet, surf the web, and tackle your to-dos so that when you're together, you're truly paying attention to him.
• Make a point to say "thanks." Take a step back to consider where he's been putting effort into your relationship. Then do what you can to show him that you're grateful. Has he been coordinating the plans? Reaching out to your friends? Organizing fun nights out? Everyone loves to feel appreciated, so remember to acknowledge those extra efforts.
• Shift your focus. When you're together, be together. Sure, you may want to watch TV or read a book or catch up on some work, but even if that's the case, you should set aside a short period of time when your focus is all on him. He'll appreciate the attention, and you'll feel far more connected.