This is one of author, Missy's, favorite tips, and one she likes to play at home while her kids watch Hannah Montana. Instead of letting kids sit around watching too much TV, get them moving during commercial breaks. On every break, mute the television and have your kids put on a show. They can sing, dance, or, as Missy suggests, even act out what they're watching — this is why watching Hannah Montana sing and dance is a great show to imitate! This kind of simple movement, according to the book, offers cardio and helps to boost kids' moods too.