Salmon Puree

Salmon Puree

Salmon Puree

Ingredients

Ingredients

1 large carrot, diced
3 ½ oz salmon fillet
2 tsp milk
1 cup tomatoes
1 tbsp butter
1/4 cup Cheddar cheese, grated

Directions

Steam the chopped carrot for 15 minutes or until tender.

Put the salmon into a suitable dish, add the milk, cover leaving an air vent and microwave for 1 ½ to 2 minutes until the fish flakes easily with a fork.

Put the salmon into a suitable dish, add the milk , cover leaving an air vent and microwave for 1 ½ to 2 minutes until the fish flakes easily with a fork.

Alternatively you could poach the salmon in a pan of milk over a low heat until it flakes easily with a fork.

To skin the tomatoes, cut a cross in the base of the tomatoes and put them into a heatproof bowl.

Pour over boiling water and leave for one minute.

Drain and then rinse with cold water and the skin should come away easily,

De-seed and roughly chop the tomatoes. Melt the butter in a saucepan and sauté the tomatoes until mushy (2 to 3 minutes).

Remove from the heat and stir in the grated cheese until melted.

Flake the fish and mix this together with the tomato and cheese sauce and the diced carrot.