Pregnancy Exercises
5 Great Workouts For Pregnant Women
If you like working out at home, fitness DVD set Tracy Anderson: The Pregnancy Project ($50) will take you through every month of your pregnancy. "I believe in everything being very tailor-made in fitness, so one DVD for your entire pregnancy doesn't really cut it," she told us. "I wanted to do a DVD for every month of pregnancy because every month is so different." In addition to the nine workouts, the series contains interviews with doctors, mothers, Tracy's famous clients, and various experts on pregnancy to help with nutrition, fitness, and more.
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If you like working out at home, fitness DVD set Tracy Anderson: The Pregnancy Project ($50) will take you through every month of your pregnancy. "I believe in everything being very tailor-made in fitness, so one DVD for your entire pregnancy doesn't really cut it," she told us. "I wanted to do a DVD for every month of pregnancy because every month is so different." In addition to the nine workouts, the series contains interviews with doctors, mothers, Tracy's famous clients, and various experts on pregnancy to help with nutrition, fitness, and more.
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