Postpartum Exercise Timeline

The Next Nine Months: Postpartum Exercise Time Line

May 13, 2013

Sixth Month

Postpartum Exercise Timeline

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by Rebecca M Gruber 1

Sixth Month

A beautiful thing happens around your infant's six-month birthday — he or she starts settling into a regular routine. It's not foolproof, but take advantage of knowing when your tot will be snoozing. Nap time is the perfect time to pop in a workout video, do lunges, squats, and crunches. Super motivated moms can take advantage of knowing what time their babe wakes and squeezing in a workout before baby even opens his eyes.

8 / 12

by Rebecca M Gruber 1

Sixth Month

A beautiful thing happens around your infant's six-month birthday — he or she starts settling into a regular routine. It's not foolproof, but take advantage of knowing when your tot will be snoozing. Nap time is the perfect time to pop in a workout video, do lunges, squats, and crunches. Super motivated moms can take advantage of knowing what time their babe wakes and squeezing in a workout before baby even opens his eyes.

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1 Comment

im almost six months postpartum and i'm not even near my regular weight, still a lot of work to do