Postpartum Exercise Timeline

The Next Nine Months: Postpartum Exercise Time Line

May 13, 2013

Fourth Month

Postpartum Exercise Timeline

Source: Thinkstock

6 / 12

by Rebecca M Gruber 1

Fourth Month

Most new mamas are still enjoying bonding time with their tot after four months, which makes this a great point to start doing mommy and me exercises. Many yoga studios and gyms offer mom and baby classes, but you can also get moving with your tot in the comfort of your own home using a video such as Yoga Mom, Buddha Baby: The Yoga Workout for New Moms $13.

6 / 12

by Rebecca M Gruber 1

Fourth Month

Most new mamas are still enjoying bonding time with their tot after four months, which makes this a great point to start doing mommy and me exercises. Many yoga studios and gyms offer mom and baby classes, but you can also get moving with your tot in the comfort of your own home using a video such as Yoga Mom, Buddha Baby: The Yoga Workout for New Moms $13.

‹ Back to Homepage

NOW

Click to watch POPSUGAR Live! now!

Health Weight Loss List Baby Bump Baby Weight Postpartum Bodies

1 Comment

dandd 1 year 28 weeks

im almost six months postpartum and i'm not even near my regular weight, still a lot of work to do