Postpartum Exercise Timeline

The Next Nine Months: Postpartum Exercise Time Line

May 13, 2013

Second Month

Postpartum Exercise Timeline

Source: Getty

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by Rebecca M Gruber 1

Second Month

Things are still new as a mom, and your body is still recovering from childbirth. During your second month postpartum, try and focus on eating really well (especially if you are breastfeeding) and walking. Secure your newborn in your buggy and take a stroll or two. Walking is a great way to add exercise back into your life without being too strenuous and still allowing time to bond with your wee one.

3 / 12

by Rebecca M Gruber 1

Second Month

Things are still new as a mom, and your body is still recovering from childbirth. During your second month postpartum, try and focus on eating really well (especially if you are breastfeeding) and walking. Secure your newborn in your buggy and take a stroll or two. Walking is a great way to add exercise back into your life without being too strenuous and still allowing time to bond with your wee one.

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1 Comment

dandd 1 year 29 weeks

im almost six months postpartum and i'm not even near my regular weight, still a lot of work to do