Most mommies welcome the chance to hit the hay, but some have a hard time getting back into the swing of things once babe is sleeping through the night. The Mayo Clinic offers up a hint on falling asleep. And, it involves a lil late night refrigerator raid.
Foods containing the amino acid tryptophan, such as dairy products, oats, poultry, peanuts, and bananas, may help you fall asleep faster. If you're having trouble sleeping, try a light snack of cheese, yogurt, deli turkey, or oatmeal with milk before bed.
Michael Stars
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