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Most parents would agree that finding a healthy balance between “mother knows best” and “kids just wanna have fun” can be challenging (not to mention, frustrating) for everyone involved. But while parenting experts agree that certain golden rules should remain nonnegotiable, it’s not a bad idea to try and find a middle ground from time to time — even if that means stepping back and acknowledging your own bad habits for a little added perspective.

Check out this video to watch therapist and blogger Katie Hurley share her expert advice with two moms dealing with problems every parent can relate to: picky eating and overuse of electronics. And for more truly good snack ideas, kids’ activities, exciting promotions, and more, visit the TruMoms Headquarters and subscribe to its blog at trumoo.com. With no compromise on taste or nutrition, TruMoo Chocolate Milk is a win-win for the whole family.