Hydrating Foods

When it's hot, a mama needs to keep her kiddos hydrated. While youngsters require four-to-six ounces of water every two hours, it doesn't all have to come straight from a water bottle or sippy cup. If you are heading outdoors, fill your picnic basket with refreshing foods — fruits, veggies and dairy products are packed with water and can help stave off dehydration. Check out our picks on what to serve.

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