How to Lose Weight While Pregnant

Shedding the Prebaby Pounds: 5 Expert Tips For Losing Weight While Pregnant

January 9, 2011

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1. Food Diary

Write down in a food diary everything that you eat and drink daily. "Selective amnesia" (by not recording one's intake) has led to excessive weight gain.

2 / 7

by Heather Maddan 3

1. Food Diary

Write down in a food diary everything that you eat and drink daily. "Selective amnesia" (by not recording one's intake) has led to excessive weight gain.

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3 Comments

amber512 2 years 19 weeks

Would love to read this, but there's no scroll bar on the bottom to scroll over and see what it says!

TakithaZito 2 years 19 weeks

Let me just poin tout that I skipped the part of the article that says some need to lose weight for health reasons... in that case, my bad...

TakithaZito 2 years 19 weeks

WHAT?! You're supposed to GAIN weight while pregnant... and eating MORE fish is dangerous because you can never be sure of the mercury levels... I'm no OB-GYN but I have three kids of my own and I remember being told the OPPOSITE of some of this advice by my Dr. Let's just tell women to put the health of their baby at risk for vanity! Ugh... this disturbs me to my core!