Hip and Back Yoga Stretches For Pregnancy

Hip and Back Stretches For Mommies-to-Be

March 18, 2011

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Side Goddess

Lean over to the left, resting your left elbow on your left thigh. Raise your right arm overhead, gazing up at the ceiling, stretching through the right side of the body. Keep your thighs lowered, holding Side Goddess for five breaths. Then rise up and do this pose on the right side.

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by Jenny Sugar 1

Side Goddess

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1 Comment

three active 2 years

I am entering my 9th month of pregnancy and have been doing prenatal yoga 5-6 times a week. I am excited to use prenatal yoga in the birth of my daughter. I have felt really good through my pregnancy and credit it to my yoga practice. I would recommend that all women add some sort of prenatal yoga practice to their pregnancy. http://www.threeactive.com