Healthy Kid-Friendly Burger and Fries Recipe

Ingredients

1.25 lbs 93% lean ground turkey
1 small zucchini, grated
1/4 cup seasoned whole wheat breadcrumbs
1 clove garlic, grated
1 tbsp red onion, grated
salt and fresh pepper
oil spray

Directions

1. In a large bowl, combine ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper. Make 5 equal patties.
2. Heat a large skillet on high heat. When hot, lightly spray oil.
3. Add burgers to the pan and reduce the heat to low. Cook on one side until browned, then flip. Flip over a few times to prevent burning and to make sure the burgers are cooked all the way through.

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Ingredients

1 cup salt
1/4 cup black pepper
1/4 cup garlic powder
Olive Oil, for tossing
5 sweet potatoes, peeled and sliced into 1/4-inch long slices, then 1/4-wide inch strips, using a crinkle cut knife
Oil
1 tablespoon House Seasoning
1/2 teaspoon paprika

Directions

1. Preheat oven to 450 degrees F.
2. Line a sheet tray with parchment.
3. In a large bowl toss sweet potatoes with just enough oil to coat. Sprinkle with House Seasoning and paprika.
4. Spread sweet potatoes in single layer on prepared baking sheet, being sure not to overcrowd.
5. Bake until sweet potatoes are tender and golden brown, turning occasionally, about 20 minutes. Let cool 5 to 10 minutes before serving.
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Ingredients

1/4 cup dry breadcrumbs
1/4 cup (1 ounce) grated fresh Parmesan cheese
1/4 teaspoon seasoned salt
1/4 teaspoon garlic powder
1/8 teaspoon freshly ground black pepper
2 tablespoons fat-free milk
2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small)
Cooking spray

Directions

1. Preheat oven to 425°.
2. Combine first 5 ingredients in a medium bowl, stirring with a whisk.
3. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture.
4. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet.
5. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.

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