Getting Rid of the C-Section Scar Shelf

Tell Us How You Got Rid of Your C-Section Shelf

September 15, 2009

Many c-section mommies lament, "Shelves are for books, not for stomachs." As the rate of c-sections continues to climb, I'd guess the number of tummy tucks are, too. Women who have gone under the knife for delivery may find their midsections irreparably damaged leaving them with an area fit for picture frames or books. A shelved friend recently asked me if I knew any secrets for getting rid of her tell-all birth scar. As a mama who has escaped the throes of c-sections, I was at a loss for words, which is why I'm looking to you. Can any of you provide tips for this tummy pouting mommy?

Source: Getty

C-Section Tell Mommy

14 Comments

2 years 31 weeks

I just learned after searching the internet today what a c-section "shelf" is... and I have to admit that I am pleased to know that what I look at every day (4 weeks after my surgery) is normal. I was unprepared for how my body would look after pregnancy and especially after having a c-setion. I feel better after reading everyone's posts and to know that I am not the only one who is dealing with this. Thanks for sharing!

3 years 13 weeks

I had more than a shelf 10 months after my daughter was born - I looked pregnant still. I went to physiotherapy and it worked wonders not just on the way I looked but also for my strength in general - not having a strong core affects your whole body. I have a shelf and I do wish it would go away - although I am really proud of my body for carrying and delivering our wonderful baby. I keep that in mind when I am feeling low. I couldn't care less if my scar was huge - as it is there is a messy part where I had an infection. The scar is proof of my experience, of all the emotional and physical turmoil I went through to have my baby. I am proud of surviving it :)

KAEB06 3 years 35 weeks

Although she wasn't showcased as a woman with a "c-sectioned shelf" I think this model: http://www.glamour.com/health-fitness/blogs/vitamin-g/2009/09/margarita-asks-guys-answer-is.html?mbid=FitSugar (the one Fit Sugar showcased) is a really good example of what a "shelf" looks like (and I think she looks awesome!)

3 years 35 weeks

I've had three c-sections and have only a little shelf. I think it mostly has to do with good genes though. Pre-pregnancy I had almost no stomach naturally, and now my husband says it looks "normal" :) As far as the scar goes, I have one faint line that is about 6-8 inches long....I think it looks amazing compared to c-sections of years ago. I look at it and it reminds me of the three little girls we now have that I wouldn't trade for the world. I think women should be proud of the scars and/or shelves, it was well earned! Quite frankly I'm sick of hearing about surgeries being used as a "cure all" for everything. Accept what mother nature gave you.

3 years 35 weeks

Diet and exercise will get rid of any fat deposits under the shelf, and will tone the muscle. However, because muscles were severed and nerves had to regenerate, the shelf itself is almost never totally gone without surgery.

KAEB06 3 years 35 weeks

Working on getting rid of mine the good ol' fashioned way with diet and exercise but I do not that the gene pool is NOT in my favor!

3 years 35 weeks

It won't go away without surgery. It's just a given with a c-section. It doesn't bother me, I just use tummy control underwear and it looks flat under clothes. I couldn't care less if I have a scar or shelf naked or in a bathing suit, although a bathing suit is usually high enough to cover the scar.

mstrauss 3 years 35 weeks

Hate to say this but without surgery, it might never go away. With weight loss, the shelf might get much smaller, but there is a large chance that it will still be there. All you can hope for is a small scar that no one but you and your spouse will see.

3 years 35 weeks

WOW ! I agree. I have two kids ( 2 and 4) and have never been able to get rid of it. . . .UGH! !

FrankiLee 3 years 35 weeks

My daughter is now just about 15 months, and I still have a teensy weensy "shelf." I haven't found any miracle cure yet! The scar is definitely not noticeable, I was fortunate that way...but I don't think I will ever be able to get rid of that little shelf!

3 years 35 weeks

is there really a way to get rid of it? mine isnt too bad now after 11 months, but there is a slight "shelf". i will never understand why women have elective c/s (and i understand if you have to have a c/s after delivering another child that way--thats not what i mean).

babysugar 3 years 35 weeks

Anonymous, I could not agree with you more on the photo. I searched high and low and it is shockingly tough to find a c-section scar without revealing too much. The options were either profrane or the above. I went with the less scary and work friendly option. ;) Can't wait to hear the suggestions!

3 years 35 weeks

I'd love to know how to get rid of my shelf! I HATE it! Also, the picture...not fooling anyone. That model has no shelf. Or scar it would seem. It would really be nice if the pictures used on this site reflected REAL moms. I'm tired of seeing 100 lb models who have probably never had kids in articles about postpartum fitness.

jeneraider2002 3 years 35 weeks

Wow, I think this is a great topic. Women dont talk about things like this enough. I had a C-section and have the same problem. Dose not matter how hard you work your tummy is still a little off. If you dont have the right genes you are really up the creek without a paddle. ;) Cant wait to hear the suggestions.

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