Foods That Promote Fetal Brain Development

Expecting mamas have a long list of foods they can't consume, but luckily there is also a whole slew of goodies she can enjoy that may actually help boost her growing baby's wellness after he or she is born. Pregnant women who eat foods high in omega-3 fatty acids will not only improve their own health, but they are also helping to support their baby’s brain and eye development and function. The March of Dimes recommends that pregnant women aim to get at least 200 milligrams of DHA every day, so here are eight foods high in omega-3 fatty acids to boost baby's brainpower.