Diet Tips For Eating Out

Ways Mom Can Keep Her Waistline Despite Eating Takeout

February 6, 2011

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Order Protein Next

"My favorite protein is grilled wild salmon, followed by steamed shrimp, ceviche, marinated white beans, hard-boiled eggs, and chicken breast. Middle Eastern shish kebab is lean meat with seasoned vegetables and Indian chicken tikka with a cucumber raita is another version. Tofu with stir fries is great option. Just be aware that 3-ounces is the perfect portion for protein at one meal."

Order Protein Next

"My favorite protein is grilled wild salmon, followed by steamed shrimp, ceviche, marinated white beans, hard-boiled eggs, and chicken breast. Middle Eastern shish kebab is lean meat with seasoned vegetables and Indian chicken tikka with a cucumber raita is another version. Tofu with stir fries is great option. Just be aware that 3-ounces is the perfect portion for protein at one meal."

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