You're already tired from that middle of the night feeding, so when your little one goes down for her midmorning nap, hit the sheets for a bit of a snooze yourself. Your body burns lots of energy while breastfeeding, and even a 20-minute nap will boost your milk production, as well as elevate your mood.
You're already tired from that middle of the night feeding, so when your little one goes down for her midmorning nap, hit the sheets for a bit of a snooze yourself. Your body burns lots of energy while breastfeeding, and even a 20-minute nap will boost your milk production, as well as elevate your mood.
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