Here is another great post from our partners at BabyCenterKate Marsh Lord's article about breastfeeding diets.


I’ve been very lucky to successfully breastfeed my kids with very little complication. For example, I nursed my first two for a total of 32 months and never had to give up foods to pacify a sensitive baby belly. However, not even two weeks in with baby Max and I’m concerned that my food choices are aggravating his little tummy.

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So far breastfeeding has been a relatively smooth experience with Max. My milk came in a day after he was born and he took to nursing right away. He barely lost any weight and at only six days old weighed 5 ounces more than his birth weight. However, the past couple days I’ve noticed that he seems to be uncomfortable and the only thing I can figure is that his belly is upset.

At least a couple times a day, Max fusses and grunts and pulls his little legs to his belly. He seems to struggle a bit and then passes gas or goes poop. He has several (or a million) dirty diapers a day and not all of them seem to cause him pain. And, thankfully, he doesn’t seem uncomfortable while feeding or even shortly afterwards. The only connection I can find with his discomfort is to occasional gas or bowel movements.

I hate to think that something I’m eating is causing him pain, so I’ll certainly make a sacrifice if it will help him to feel better. But the idea of vetting my entire diet is a little overwhelming. I’m hoping that this is just a little phase and that his baby belly will adjust.

Does Max’s belly ache sound like anything your little one has experienced? Did you have to give up certain foods while breastfeeding?

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