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Our very own Dr. Zelana Montminy is the guru we all turn to for health and fitness tips around here. Throughout her pregnancy last year, we marveled at her continuous exercise routine (her prenatal Pilates video was one of my favorites), so we're not surprised that she's sharing her expertise with everyone now. Filmed when she was eight months pregnant, Healthy, Fit, Happy Mom DVD 1 ($7) walks moms-to-be through three exercise routines — one for each trimester — using nothing more than their own body weight as resistance. Add Zelena's health tips and recipes, and the DVD is a road map to a healthy pregnancy.
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Our very own Dr. Zelana Montminy is the guru we all turn to for health and fitness tips around here. Throughout her pregnancy last year, we marveled at her continuous exercise routine (her prenatal Pilates video was one of my favorites), so we're not surprised that she's sharing her expertise with everyone now. Filmed when she was eight months pregnant, Healthy, Fit, Happy Mom DVD 1 ($7) walks moms-to-be through three exercise routines — one for each trimester — using nothing more than their own body weight as resistance. Add Zelena's health tips and recipes, and the DVD is a road map to a healthy pregnancy.
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Link Love
- The best beaches for family vacations — Elizabeth Street
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- Summer style for babies straight from celeb tot style-setters — The Bump
- When your son is obsessed with your breasts — BabyCenter Blog
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- Mom shares story of being in labor during Oklahoma tornado — HuffPost Parents
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