Avoid Listeria During Pregnancy

Listeria and the Harms of Food Poisoning During Pregnancy

CurleyQ posted this question in the Ask Anything box. She wondered if anyone else's doctor told them not to eat deli meats unless they were heated thoroughly due to the bacteria "listeria"?

According to WebMD, Listeriosis is food poisoning caused by eating contaminated foods. It's dangerous for pregnant women because it can lead to premature babies, newborn infections, and stillbirth. It said that the bacteria is found in soil and water:

  • Vegetables can become contaminated from the soil or from manure used as fertilizer.
  • Animals can carry the bacteria and can contaminate meats and dairy products.
  • Processed foods, such as soft cheeses and cold cuts, can be contaminated after processing.
  • Unpasteurized (raw) milk or foods made from unpasteurized milk can be contaminated.

Both my doctor and BabySugar's doctor advised us against eating certain foods as a precaution. BabySugar compiled this list of foods to avoid while expecting based on the one she received in her hospital pregnancy packet. Check it out.

Source: Getty
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