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Nine Ways to Lose the Baby Weight
Strength Training
You've gone from carrying your baby inside to carrying her in your arms and in her car seat – both of which require quite a bit of strength. Strength training will build lean muscle tissue and help raise your metabolism to aid the rest of your weight loss goals. Be sure to speak with your physician and/or a trainer at the gym to determine the best way to begin a routine.
Nicoli
Adidas
James Darby
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