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Nine Ways to Lose the Baby Weight
Mommy and Me Yoga
Yoga involving the use of your lil one as a weight provides mama with the exercise and stretching she needs while encouraging her to bond with baby. Even moms who have never participated in a yoga class before find the exercises relaxing and helpful. Courses can be found at local rec centers and yoga studios, as well as on DVDs, such as
Yoga with your Baby ($20).
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