18 Foods to Eat to Fuel a Pregnant Body Photo 8

18 Foods to Eat to Fuel a Pregnant Body

March 30, 2010

Vitamin E

Source: Getty

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Fifteen milligrams of Vitamin E are recommended for the formation and use of red blood cells and muscles. Good sources are sunflower seeds, almonds and olives.

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by POPSUGAR Moms 6

Fifteen milligrams of Vitamin E are recommended for the formation and use of red blood cells and muscles. Good sources are sunflower seeds, almonds and olives.

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6 Comments

3 years

Hi Everybody! Here's a very informational internet sites I've discovered so far concerning weight loss & dieting information. The story at Sues Diary is inspirational at the very least.

PinkNC 3 years

It looks good though.

cneums 3 years

Yeah, this list should have been edited a bit more. Fatty fish (salmon and tuna) isnt recommended either due to high mercury levels.

3 years

Shellfish UNCOOKED is a no-no. No clue about Liver, I don't eat it.

3 years

Liver is also a no-no. This quote is from the UK Food Standards Agency website: "Liver products and supplements containing vitamin A Make sure you don't have too much vitamin A. This means you should avoid eating liver and liver products such as pâté and avoid taking supplements containing vitamin A or fish liver oils (which contain high levels of vitamin A). You need some vitamin A, but having too much means that levels could build up and may harm your unborn baby."